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Showing posts with the label The Best & Worst Teas in America in 2021—Ranked!

The Best & Worst Teas in America in 2021—Ranked!

We love southern sweet tea as much as the next person, but if we look at the most popular tea products on the market, how do they really measure up for our health? Tea has a long-standing reputation, especially in eastern medicine. These earthy brews have many health benefits that go back hundreds of years! Tea is chock full of antioxidants , cancer-fighting properties, and immune-boosting compounds! The trouble with tea products, particularly in the Western parts of the world, is that we load our teas with sweeteners. In doing so, we significantly degrade their nutritional value. Common sweeteners can vary from more natural to highly artificial. The American Heart Association (AHA) suggests that women should consume no more than 25 grams of added sugar in a day and 38 grams for men. Most popular tea brands blow these numbers out of the water in just one serving! When classifying the worst and best teas on the grocery store shelves , we specifically must hone in on the sugar co