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The Final Verdict On The Best Foods for Weight Loss, Say Dietitians

For many people, the pursuit of weight loss feels like a never-ending goal. Seeing the number on the scale go up or struggling to button your jeans can have you eagerly seeking out the latest crash diet to help get you back into fighting form in a hurry. However, if you want to lose those extra pounds and keep them off in the long run, unsustainable fad diets aren't the way to go. With the help of registered dietitians, we've rounded up the very best foods for weight loss—no crash diets needed. And for more great ways to shed the pounds, check out these 15 Underrated Weight Loss Tips That Actually Work . Apples They say an apple a day keeps the doctor away—and it can help keep the extra pounds away, too. "Apples are a good source of fiber (a medium apple has about 5 grams), helping slow down digestion, enhancing satiety, controlling appetite, and reducing overall energy intake," says Cheryl Mussatto , MS, RD, LD, clinical dietitian at the Cotton O'Neil