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Showing posts with the label The One Diet That Will Slim Down Your Waistline

The One Diet That Will Slim Down Your Waistline, Says Dietitian

Lose Your Gut! Blast Your Belly! The New Secrets to Flat Abs Fast !  Who can resist reading about the latest technique that promises… A Tighter Tummy Today! For those who want to target the area rolls over the waistband of her jeans. Here's the problem: There's really no diet or exercise that can perform "a surgical strike," a laser-focused attack on belly fat alone. And that frustrates many people when they don't get the super-quick results many diet programs promise. "You can't spot reduce abdominal fat," says Melissa Daniels, RD , head nutritionist, and director of managed plans for G-Plans , a science-based weight-loss and wellness company co-founded by nutritional scientist Philip Goglia, PhD . " The key to shrinking your midsection," says Daniels, "is reducing overall body fat percentage. " Daniels advocates a three-pronged diet plan that will help the majority of people who tend to hold their weight around their waists: