Showing posts with the label The Secret Coffee Trick For a Flat Belly

The Secret Coffee Trick For a Flat Belly, Says Expert

There aren't many secrets left about coffee. America runs on it, it's best consumed black , and it's a natural diuretic—but you've heard all this. Despite what has become generally common knowledge, there are still a few lingering discoveries to be made about everyone's favorite mid-morning ritual. Perhaps most pertinent, as summer is very much upon us, is how to hack your cup of java for an especially flat stomach. First, a caveat: coffee alone will rev up your metabolism , which can result in weight loss and a thinner midsection. While your brain enjoys a kick of caffeine, your body is enjoying faster-functioning systems. Ultimately, that could translate to a lower number on the scale—that is, if you're sticking to plain black coffee. As nutritionist and author of The Candida Diet Lisa Richards warned, "some coffee beverages can add calories and fat to our diet without our notice." She also adds that because sugary, flavored coffee can be hard to