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The Secret Oatmeal Trick For a Flat Belly, Says Dietitian

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If you had to choose one breakfast food to eat every single morning for the rest of your life, consider oatmeal . While oatmeal may not sound as exciting as say a donut or a box of sugary cereal , it's full of all kinds of good-for-you-nutrients that assist your body with weight loss , lowering your cholesterol , and even your longevity . Plus, when you follow this secret oatmeal trick, this beloved breakfast food can even help give you a flat belly! However, while eating oatmeal is great for your body's health and longevity, if you're not careful, eating too much oatmeal can cause uncomfortable bloating due to the high amount of fiber in the breakfast dish. That's why the secret oatmeal trick for a flat belly is to properly portion it out and to choose low-sugar toppings. Lisa Young, PhD, RDN , and the author of Finally Full, Finally Slim , agrees that oatmeal is a "great breakfast" to have for a flat belly, but "it's super easy to overdo it and