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The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says

You know too much salt is not great for your heart , and you know too much sugar isn't good overall. Now, a new study has revealed how eating too much sodium from salt may actually impact your blood sugar in a way you most likely never realized. Susan C. Weller and Benjamin N. Vickers are researchers at the University of Texas's Department of Preventive Medicine and Population Health. For a new study , the pair started by pointing out that past data suggests half of all diabetes patients get a little too loose with the lifestyle changes they learn after they've finished working with nutrition professionals and then subsequently step outside of the clinical setting. In other words, it's easier to stay disciplined with healthy diet and nutrition habits whenever you're regularly tracking those with a professional. RELATED:  15 Underrated Weight Loss Tips That Actually Work So, the research team set out to identify lifestyle habits diabetes patients can reasonably