They say, "you are what you eat," but nobody really listens. If they did, the weight-loss industry would look much different. Yet with so many treats on grocery shelves that pack in the calories and the sugar , it can be hard to resist those tasty temptations. That's why we made a list of the worst foods for your body, the generic ones that you shouldn't waste your time on if you're trying to lose weight. So if you're looking to lose a few pounds, here are the worst foods for your body to avoid. Plus, incorporating these 21 Best Healthy Cooking Hacks of All Time will make a huge difference. 1 Potato chips Betcha can't eat just one…serving. That's only about 18 chips. Can you stop there? Good luck if you're eating the salt and vinegar variety. Salt & vinegar chips deliver 500 milligrams of sodium and about 1/4 teaspoon of salt, which is about one-third of the total milligrams of sodium that The American Heart Association says the