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Showing posts with the label The Worst Foods for Your Body

The Worst Foods for Your Body, According to Science

They say, "you are what you eat," but nobody really listens. If they did, the weight-loss industry would look much different. Yet with so many treats on grocery shelves that pack in the calories and the sugar , it can be hard to resist those tasty temptations. That's why we made a list of the worst foods for your body, the generic ones that you shouldn't waste your time on if you're trying to lose weight. So if you're looking to lose a few pounds, here are the worst foods for your body to avoid. Plus, incorporating these 21 Best Healthy Cooking Hacks of All Time will make a huge difference. 1 Potato chips Betcha can't eat just one…serving. That's only about 18 chips. Can you stop there? Good luck if you're eating the salt and vinegar variety. Salt & vinegar chips deliver 500 milligrams of sodium and about 1/4 teaspoon of salt, which is about one-third of the total milligrams of sodium that The American Heart Association says the