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Showing posts with the label The Worst Soda To Drink This Summer

The Worst Soda To Drink This Summer, According to an Expert

When you need to entertain a crowd at a cookout or picnic, or just cool off after a hard day of work, nothing beats the heat of summer like a tall, cold glass of soda . While this sweet treat can hit the spot and stop sugar cravings in their tracks, the side effects of having this worst soda to drink add up. "Soda is incredibly high in added sugars," says Diana Gariglio-Clelland, RD and Certified Diabetes Care and Education Specialist. "Consuming large amounts of added sugars not only can promote weight gain and other related health problems, but it places an increased workload on the pancreas to produce enough insulin to lower elevated blood sugar levels." (Related: 108 Most Popular Sodas Ranked by How Toxic They Are) "Over time, and along with other lifestyle habits, this can lead to insulin resistance," Gariglio-Clelland continues. "Insulin resistance is when the body doesn't produce enough insulin, or the cells don't respond to insuli