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Showing posts with the label These Are The Best Ways To Cook Your Food—And The Absolute Worst

These Are The Best Ways To Cook Your Food—And The Absolute Worst

Even though there is a long list of ways to prepare food, that doesn't necessarily mean they are all beneficial for our health. Where different cooking methods stand on the nutritional benefit spectrum varies greatly. For example, deep frying can cause major health issues in the long run , whereas steaming can help some vegetables retain nutrients .  Perhaps surprisingly though, it goes even deeper than that—for instance, one cooking method may help boost the nutritional content of one kind of food but may actually plummet that of another. Overall, at the end of the day, it is important to just make sure you are making the healthiest choices by aiming to eat a balanced diet and choosing the best cooking methods for your meals. Read ahead to gain some insight on some of the best and work cooking methods out there, and the nutritional benefits (or drawbacks) that are associated with each. You may also learn some invaluable cooking tidbits along the way. (If you want to brush up o