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This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast

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If you're not afraid of breaking a sweat and you're looking to burn lots of fat in a super-short amount of time, it's essential that you do some form of strength training , whether it's using dumbbells, kettlebells, barbells, or machines. Consider it a bonus that these tools will also help you build muscle and—if used in the morning—will ramp your metabolism for the rest of the day. If this all sounds appealing to you, you're in luck. The workout that follows is a hardcore, total-body fat-melter that utilizes a series of compound movements that target your back, chest, shoulders, arms, legs, and core. When done correctly, it will challenge your strength, stability, and muscle endurance. It's the total package, and will leave you feeling totally satisfied—and likely in a pool of your own sweat—by completion. The only things you'll need? A pair of dumbbells and 5 minutes. Here's how it works: Grab your dumbbells, set a timer for 5 minutes, and perform