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This Is the #1 Worst Nighttime Snack for Your Waistline, Says an Expert

Some foods help fuel your summertime weight loss, like these 30 diet gems , along with three metabolism-boosting drinks . Some foods, however, will derail your fitness goals even when it seems like they're perfectly innocent. A Cleveland Clinic dietitian has pointed out what she says is the ultimate worst food to snack on, especially at night, if you're trying to get in shape and be healthy. It's not one that often gets named, and it's also followed by a close second. Julia Zumpano, RD, LD is a registered dietitian at the Cleveland Clinic. For the well known hospital system's blog, Zumpano has highlighted two foods that, she says, are among the all-time worst latenight snacks you can select. Keep reading to learn the worst nighttime snacks for fitness, and get more from The Worst Breakfast Habits for Your Waistline, Say Dietitians . Also sign up for the Eat This, Not That! newsletter for useful weight loss and wellness tips delivered to you daily. 1 Watch