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Showing posts with the label This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts

This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts

You might find this such a conflicting point about eating nuts: They're so good for you, but they're high in calories and fat (even though that fact is so often followed up with, "But it's healthy fat !"). If you've ever experienced this struggle, now may be time to rejoice with a handful of nuts. Authors of a new weight loss study are revealing their revolutionary finding: Not only do nuts not cause weight gain, but they may actually turbo-boost your slim-down efforts. Keep reading to get the full details on the study, and for more, check out One Major Effect of Eating Walnuts, New Study Says . A thorough examination of the effects of nuts on weight loss A nutritional sciences doctoral student at the University of Toronto performed a four-year meta-analysis that's been published in Obesity Reviews . Together with John Sievenpiper, an associate professor of nutritional sciences and medicine at the Temerty Faculty of Medicine, Stephanie Nishi a