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Miracle Valentine? Scientists find red wine may help in weight loss

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Each time a scientific study concludes that alcohol consumption may offer health benefits , people rejoice. Who does not want to believe that occasional , or occasionally , cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health? When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out : moderation. Moderation rare turn leads to tipsy . The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss . Just before Valentine's Day , when all the corks are popping weekend , we are told that the wine we drink can cancel

Fitness Tip of the Week

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This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms . Cardiovascular exercise burns calories , helping your body drop kilos more . Use a calorie calculator , such as MayoClinic.com to determine your estimated daily calorie needs . Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity , or a combination. In addition to promoting weight loss , aerobic exercise reduces cardiovascular risk , lowers cholesterol and reduces the risk of certain chronic diseases. The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week . Moderate exercise includes dancing, brisk walking , gardening or cycling. Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week . Consider swim

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