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Ugly Side Effects of Too Many Vitamins

Most of us learn pretty early—whether it's via an ice cream headache or pizza-party hangover—that it is indeed possible to get too much of a good thing. Unfortunately, as health-conscious adults, many of us are slow to realize the same lesson still applies. When it comes to vitamins and supplements , more doesn't mean better. Taking too many vitamins can have unpleasant or serious side effects, and some vitamins shouldn't be taken in supplement form at all. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Stomach Upset The first sign that you've taken too many vitamins or supplements is usually gastrointestinal. You might experience nausea, vomiting or diarrhea. It might mean you've taken a vitamin on an empty stomach that you'd better tolerate with food—or that you're taking more supplements than your body should handle. To be safe, it's always a good

Ugly Side Effects of Too Many Vitamins

Most of us learn pretty early—whether it's via an ice cream headache or pizza-party hangover—that it is indeed possible to get too much of a good thing. Unfortunately, as health-conscious adults, many of us are slow to realize the same lesson still applies. When it comes to vitamins and supplements , more doesn't mean better. Taking too many vitamins can have unpleasant or serious side effects, and some vitamins shouldn't be taken in supplement form at all. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Stomach Upset The first sign that you've taken too many vitamins or supplements is usually gastrointestinal. You might experience nausea, vomiting or diarrhea. It might mean you've taken a vitamin on an empty stomach that you'd better tolerate with food—or that you're taking more supplements than your body should handle. To be s