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Want to Live Longer? Try These Secret Little Exercise Tricks Every Day

Dan Buettner, a National Geographic Fellow, longevity researcher, and author of  The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest , knows a thing or two about living a longer life. For years he's observed how many of the world's oldest living people carry themselves throughout the day, and he knows how those tiny little decisions—many of which you wouldn't even notice unless you're looking for them—can profoundly add up. Curious to know some of the secret tricks he's learned? In the past, he's spoken at length about many of the things he's observed while studying the world's "Blue Zones" (the outlier regions across the globe where a statistically significant number of inhabitants live much longer-than-usual lifespans)—and, most recently, on the mindbodygreen podcast . We've assembled some of his best tips right here. And for more ways to live longer, make sure you're aware of the Totally Surprising