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Showing posts with the label Way to Lose Weight

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

There's a Simple Way to Lose Weight And Keep It Off , According to Science

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Losing weight is often at the forefront of many people's minds at the start of the year. But if weight loss was your goal for 2019, chances are that by now, you've probably already experienced some challenges.

That's because sticking to a strict calorie controlled diet is not an easy task in modern environments – where tasty and high energy foods are attractive and easily available.

Dieting is also made particularly difficult by our body's rapid response to decreases in food intake but opposing lack of response to overeating.

This will be a familiar experience for many who have experienced almost immediate increases in hunger when dieting.

Most people will also have experienced how easy it is to overeat during holiday periods or other occasions.

A main course meal at a UK full service restaurant, for example, is likely to contain more than half of the calories required for an entire day.