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There's a Simple Way to Lose Weight And Keep It Off , According to Science

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Losing weight is often at the forefront of many people's minds at the start of the year. But if weight loss was your goal for 2019, chances are that by now, you've probably already experienced some challenges. That's because sticking to a strict calorie controlled diet is not an easy task in modern environments – where tasty and high energy foods are attractive and easily available. Dieting is also made particularly difficult by our body's rapid response to decreases in food intake but opposing lack of response to overeating. This will be a familiar experience for many who have experienced almost immediate increases in hunger when dieting. Most people will also have experienced how easy it is to overeat during holiday periods or other occasions. A main course meal at a UK full service restaurant, for example, is likely to contain more than half of the calories required for an entire day.

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