While there's no wrong time to break a sweat, getting your body moving and your heart pumping first thing in the morning has many health benefits. That's why we're here to share an expert-approved five-minute cardio workout to do right when you wake up. Are you ready to hear the amazing benefits? If so, let's get into it. Performing exercise upon waking can make you feel incredibly accomplished and rejuvenated, according to Piedmont . It'll also help speed up your metabolism. Plus, starting your day with a bout of calorie-burning physical activity makes it more likely you'll eat healthier and sustain a positive mood throughout the day. But let's get real: Knowing the health benefits of something doesn't mean you'll feel like doing it—especially when that thing is jumping out of bed to blast through a cardio workout. However, your early morning exercise doesn't have to be a grueling hour-long cardio session. It can be as straightforward as fiv