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What Happens To Your Body When You Eat Zucchini

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If you're trying to increase your daily intake of vegetables , think outside the salad bowl. Whether you're filling them with your favorite proteins and spices to make zucchini boats or spiralizing them into zoodles , nutrient-rich zucchini is a smart addition to any meal plan. The benefits of zucchini extend far beyond making your regular menu more enjoyable, though. Read on to discover what happens to your body when you eat zucchini, according to science. And for more great additions to your diet, check out The 7 Healthiest Foods to Eat Right Now . 1 You may reduce your cancer risk. Whether you have a family history of cancer or other risk factors for the condition, adding some zucchini to your regular meal plan may help protect you in the long run. A research analysis published in the journal Nutrients in 2017 determined that zucchini not only exhibited cancer-fighting properties, but it also increased the rate of death for certain types of cancer cells. For more