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Showing posts with the label abdominal fat

Drinking Habits Secretly Increasing Your Abdominal Fat

Tired of trying to slim down that stubborn belly fat ? Let's say you're carefully watching your diet, eating lots of whole foods, while limiting bacon double cheeseburgers, chocolate milkshakes, and their cousins those sugar-laden coffee drinks. How could you still be putting on abdominal fat when you're eliminating all the obvious heavy foods that add up to weight gain? Your drinking habits could be to blame. While drinks may seem harmless, they can be a sneaky source of added abdominal fat on your body. You're taking in many, many more calories than you realize simply because beverage calories tend to sneak in. They don't fill you up as food does, and there's no chewing involved. But that doesn't mean you can ignore them. We polled nutrition experts about the common drinking habits that may be secretly boosting your abdominal fat right under your nose. Then, for more drin

How to lose visceral fat: Five foods to consume to banish the visceral fat

VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods. Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored. Sports Research Sweet Sweat Premium Waist Trimmer (Pink Logo) for Men & Women ~ Includes Free Sample of Sweet Sweat Gel!

Lose Belly Fat by these seven simple scientific ways

It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health. 1. Break your fast If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

This is how to get rid of bloated stomach in only 60 seconds with this Belly-Fat Burning Recipe!

Who Hate not a big, round swollen belly?  Who has that he is looking for a way to get rid of it.  The best and easiest way to lose a large stomach is sassy water. Named after the inventor Cynthia sat, the recipe for normal water to a powerful abdominal fat blaster. It is also very useful for your general health. It took almost 0 calories and helps with their digestion. The flat stomach diet, which was invented by Cynthia sat, is all about using sassy water for weight reduction. The thing is that even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention. And although the various body types and weights differ from the height of the water intake, 8 glasses of water a day is still a general rule. The most important ingredients, ginger, cucumber, lemon and mint are all 100% healthy and good for you. Here is the full recipe: 2 liter of water 1 tsp freshly grated ginger 1 med cucumber, peeled and thinl

10 Tips for winning the Belly Fat War

Most of my clients long for a flatter stomach and washboard abs . While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra- abdominal fat, particularly deep , visceral fat around his organs- is associated with increased risk of heart disease , hypertension, dementia , certain cancers and type 2 diabetes . Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run ) decreases. Moreover, as women hit menopause we produce less estrogen , progesterone and testosterone , which increases the tendency to put on weight in about half . Fortunately , there are a number of lifestyle changes you can make to reduce your waistline and improve health . Here are 10 tips to burn belly fat : 1. Don't diet. Dieting increases cortisol , a stress hormone that increases appetite and body fat accumulation . Furthermore, diet m