Showing posts with label abdominal fat. Show all posts
Showing posts with label abdominal fat. Show all posts

Lose Belly Fat by these seven simple scientific ways



It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.

1. Break your fast

If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

This is how to get rid of bloated stomach in only 60 seconds with this Belly-Fat Burning Recipe!

Belly-Fat Burning Recipe


Who Hate not a big, round swollen belly? 

Who has that he is looking for a way to get rid of it. 

The best and easiest way to lose a large stomach is sassy water. Named after the inventor Cynthia sat, the recipe for normal water to a powerful abdominal fat blaster. It is also very useful for your general health. It took almost 0 calories and helps with their digestion.

The flat stomach diet, which was invented by Cynthia sat, is all about using sassy water for weight reduction. The thing is that even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention. And although the various body types and weights differ from the height of the water intake, 8 glasses of water a day is still a general rule. The most important ingredients, ginger, cucumber, lemon and mint are all 100% healthy and good for you.

Here is the full recipe:

  • 2 liter of water
  • 1 tsp freshly grated ginger
  • 1 med cucumber, peeled and thinly sliced
  • 1 medium lemon, thinly sliced
  • 12 small spearmint leaves

The video below for the preparation:


10 Tips for winning the Belly Fat War

how to lose belly fat

Most of my clients long for a flatter stomach and washboard abs. While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra-abdominal fat, particularly deep, visceral fat around his organs- is associated with increased risk of heart disease, hypertension, dementia, certain cancers and type 2 diabetes.

Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run) decreases. Moreover, as women hit menopause we produce less estrogen, progesterone and testosterone, which increases the tendency to put on weight in about half.

Fortunately, there are a number of lifestyle changes you can make to reduce your waistline and improve health. Here are 10 tips to burn belly fat:

1. Don't diet. Dieting increases cortisol, a stress hormone that increases appetite and body fat accumulation. Furthermore, diet makes you crave refined carbohydrates and can trigger overeating.

2. Make friends with fiber, especially soluble type. Research shows people who increased consumption of soluble fiber (found in foods like apples, peas and beans), 10 grams per day reduced belly fat by 3.7% in five years. Foods high in fiber such as whole grains, fruits and vegetables are also loaded with antioxidants, which can help reduce inflammation and prevent belly fat.

3. Swap unhealthy saturated fats (found in meat and dairy products) to, especially healthy omega-3 polyunsaturated fats found in nuts, seeds, avocados and fish.

4. Reduce refined carbohydrates. Processed, refined foods such as white bread, chips, cookies, desserts sweetened beverages and increase inflammation, which is associated with increased belly fat. Besides these foods are short on satiety and full of empty calories that go straight to your waistline.

5. Eat enough protein. Having a small portion of lean protein at every meal and snack. Will you stay full longer and ensures that your body keeps burning calories muscle mass.

6. Eat when hungry, stop when you are full and eating mindfully (Pay attention to what you are eating!). You will eat the right amount of nutrients to support a healthy body weight and reduce the likelihood of consuming excess calories are stored as fat belly.

7. Exercise. Belly Fat love inactivity, so if you want to get rid of it you have to be active. Try to get at least 30 minutes of moderate exercise (like brisk walking) five days a week and do a training.Strength strength training is also key to losing weight and reduce belly fat, increasing muscle mass burning calories.

8. Sleep. Try to 7-8 hours per night. A 16-year study of nearly 70,000 women found individuals who slept less than five hours of sleep per night were 30% more likely to win 30 or more pounds than those who slept seven hours.

9. Reduce stress: Stress leads to an increase of the hormone cortisol, which is linked both to an increase in appetite and belly fat. Learn to relax, spend time with friends, meditate, exercise to reduce stress and get advice if you feel overwhelmed.

10. Be patient, especially if you have the genetic predisposition to gain weight around the middle rather than the hips and thighs. Losing belly fat takes time and persistence.

Need help to change your lifestyle and lose your belly fat? Join crush its scale and get the advice and training you need to succeed.