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Showing posts with the label alcohol

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Combined, this couple lost 298 pounds in a year by following these 3 steps

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When Lexi and Danny Reed visited a Chinese restaurant, it wasn’t unusual for them to make trip after trip to the buffet, heaping food on as many as eight plates. The couple loved going out to eat, noshing on fried and fast food, pizza, chips, candy and soda.
But these unhealthy habits meant they both were overweight and they realized they needed to change. On New Year’s Day 2016, the married couple vowed to lose weight and since then, they’ve undergone a dramatic transformation — Danny lost 62 pounds and Lexi lost 236 pounds.

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

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MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.
In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in …

Miracle Valentine? Scientists find red wine may help in weight loss

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Each time ascientific studyconcludes thatalcohol consumptionmay offerhealth benefits, people rejoice.Who does notwant to believethat occasional, or occasionally, cocktail, glass ofwine ora bottle of beernot only enhance yourmood,but also improve yourhealth?When thesestudies findthat red winecan enhance memoryorbeer candefend againstneurodegenerativediseases, it isonlyhuman nature to wantto raise one ortwo glasses andtoast tothoseintelligent scientiststhat we only gota licensefora bitdrunk.If you readbeyond theheadlines,however,you will often findthat a conceptalways stood out: moderation.Moderationrareturn leads totipsy.

The latest studyto findhealth benefitsalcoholis sure toget people excitedat first sightred wine canhelpweight loss. Just beforeValentine's Day, whenallthecorksare poppingweekend, we are told that the winewe drinkcancancel yourbox of chocolateswe eat.Itis the miracle ofValentine. Or is it?

Of course,much aswe would likethat to be true, it is not. What is certainis th…

WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

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For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients.
Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person.
"I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting.
LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more) "
As the…