High-protein sources for vegans: Kidney beans and tofu When trying to lose weight it can be tempting to drastically cut certain foods your diet plan. While removing unhealthy foods can speed up weight loss, eating more of the right foods can actually give the best results. Having a diet high in protein can speed up weight loss, an expert explained. It can be tempting to eat less when trying to lose a few pounds but this does not necessarily work. Tucking into foods high in protein could give the best results, Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching, said. He told Express.co.uk: “Every meal should be built around a quality source of protein. “It helps to repair, rebuild and maintain muscle tissue, which not only improves body composition - the way your body looks - but also increases metabolic rate.” Weight loss: Eating foods high in protein can help weight loss Weight loss: High protein diet plan gym powder Weig