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Showing posts with the label and Butt Workout

Rita Ora Shares Her Exact Arms, Abs, and Butt Workout

Rita Ora is beloved around the world for her hit songs, like "Big" and "For You," but the singer's fit figure has also kept fans talking since she burst onto the scene in 2012. Now, Ora has revealed the exact workout she does with her trainer, Jono Castano, to keep her arms, butt, and abs toned. In a series of videos posted to her Instagram account in May, Ora detailed the exercise routine Castano designed for her at his celeb-favorite Acero gym.   View this post on Instagram   A post shared by RITA ORA (@ritaora) "1 minute/45/30/15 throw 7kg ball to the floor then wall (not sure why I can't just slam it to the wall!) 1min/45/30/15 toss over shoulder 20kg ball thingy, 1min/45/30/15 pulling that hell of a thing literally like pulling a lorry, 1min/45/30/15 ball plank push out trying to not roll to my side," she captioned the videos, in which she can be seen doing medicine ball tosses, squats, a series of squats in which she pulls a st