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Showing posts with the label avocado

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Should You Eat Avocados - Or Are They Too High In Fat?

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Where did the concept enter the nutrition field that avocados might not be healthy?
A scenario like this happens several times a week in my preventive cardiology clinic: A 43-year old man has his second heart event and adopts a whole food, plant-based diet with no added oils.

He thrives on the control it gives him over future cardiac disease. He knows of Drs. Ornish and Esselstyn.

When he sees me in my office, he turns to me and asks: "Doc, I love all of this and am devoted. But, can I have half of an avocado a few times a week because I read it is off my menu?"
Are avocados healthy? Where did the concept enter the nutrition field, or specifically, the heart disease reversal field, that avocados might not be healthy?

Why do the programs that demonstrate the amazing power of plant-based diets to halt and reverse heart disease generally restrict avocados?
Low fat diets In a prior article I wrote about the pioneers of plant-based cardiac nutrition and highlighted Lest…

Avocado - SuperFood - 10 Health Benefits

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source: HealingMB