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Showing posts with the label aztec clay mask how to use

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Take the confusion out of food labels

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confusing at the supermarket when you read the labels of some of your favorite foods. Some of the buzzwords and health claims make not-so-healthy foods sound healthy – and like something you should buy.

Health expert, Karen Owoc, sorts out what to look for and what to ignore.

“Gluten-free”
Gluten-free is significant to patients with gluten sensitivities, like celiac disease, but many Americans on a mission to lose weight turned to the “gluten-free diet” for weight loss.
There is no evidence that supports this diet for weight loss, and it wasn’t intended to help you lose weight. The word “gluten-free” is not a badge of being good for your health nor is it the key to losing weight.

Gluten-free products are a lot lower in fiber than whole wheat foods. That’s because they’re mostly made with rice flour. Also, individuals that follow a gluten-free diet have lower levels of good gut bacteria, which lowers immunity and elevates risk of chronic diseases.
Those on gluten-free diets also tend …

Eat then don't: What the 5:2 diet actually does to to your body

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The 5:2 diet allows you to eat as usual for five days and to fast for two days.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.

The 5:2 diet allows you to eat as usual for five days and to fast for two days. On fasting days, the dieters need to restrict intake of food to approximately 2000 kilojoules (500 calories) a day for women or 2400 kilojoules (600 calories) for men.

The two days of fasting don’t have to be consecutive and you can decide how you want to spread your food intake on those days as long as you adhere to energy restriction. The food consumed during the two fasting days should have little fat and carbohydrate content and alcohol consumption is not recommended.

During the two fasting days, you are typically allowed protein foods such as eggs, or low-fat yogurt or cheese for breakfast a…

aztec secret indian healing clay before and after [Video]

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aztec secret indian healing clay About the product

World's most powerful facialDeep pore cleaning with 100% natural calcium bentonite clayDoes not contain: Additives, fragrances, animal productsImportant Note: Do not leave clay mask on skin longer than 5-10 mins for delicate skin; this will prevent redness/dryingImportant Note 2: Please read and follow all manufacturer directions before using. Slight redness of the skin is normal and will disappear in about 30 minutes after use.Use for acne and blemishes.Use it once per week

Aztec Secret - Indian Healing Clay - 1 lb. | Deep Pore Cleansing Facial & Healing Body Mask | The Original 100% Natural Calcium Bentonite Clay