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Showing posts with the label balanced diet

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Foods you should Eat everyday

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one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.source: 

6 Ways To Six Pack Abs

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1 Cardio
Aerobic exercise burns fat. Anaerobic exercise burns glycogen, which is stored in the muscles. Anaerobic exercise is great for building strength and muscle tone, but if your goal is to burn fat and tone your abdomen, aerobic exercise can do wonders! Even the "easy" cardiovascular exercises like brisk walking, jogging or light cardio routine can burn fat. Remember to include at least 30 minutes of cardio into your daily routine!

2 Side Ab Exercises
Your oblique muscles are located on each side of her belly. Oblique exercises are often forgotten in the conquest of a ripped midsection. Oblique exercises like side bends, twists or planks are important to trim your waistline. For a slimmer waistline, do not forget to exercise the lateral muscles!

3 upper and lower abdominals Abs
Abdominal training the upper abs. Leg lifts lower abdominal exercises. Know the difference. You need training, both for a complete ab workout. Any variation of crunches or situps work the upper …