Showing posts with label belly fat. Show all posts
Showing posts with label belly fat. Show all posts

Lose Belly Fat by these seven simple scientific ways



It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.

1. Break your fast

If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.