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Showing posts with the label blood cholesterol levels

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Sugary Sodas Wreak Havoc With Cholesterol Levels, Harming the Heart

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Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds.
Specifically, drinking more than 12 ounces (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say.

"Think before you drink. There is accumulating evidence linking sugar-sweetened beverages to adverse health outcomes, and this message is clear," said lead researcher Nicola McKeown, a nutritional epidemiologist at the Jean Mayer U.S.D.A. Human Nutrition Research Center on Aging at Tufts University in Boston.

According to the researchers, drinks such as sodas, sports drinks and fruit-flavored drinks are the biggest source of added sugars for Americans.

"Efforts and policies aimed at reducing sugar-sweetened beverage intake should continue," McKeown said. "When it comes to alternative beverages, we need more information about what we are put…

The oil in brown rice reduces LDL cholesterol levels

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eating cheese can help weight loss

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Here is some Gouda news for people who want to lose weight but love cheese.
Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sunreported.
In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Exercising for the Improve heart health

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Exercising is not only for losing weight. It is for your heart — to stay it healthy, and active. It's what is going to improve your life hugely. And it solely takes half-hour. “If we're speaking almost about heart health, and we're not upset concerning weight loss, or any weight, whether you're overweight or at your ideal weight or weedy, everyone has to do physical activity for his or her heart,” aforesaid Michele Olson, Associate in Nursing exercise science academician at reddish-brown Montgomery.

For optimum heart health, the yank Heart Association recommends half-hour of moderate to vigorous aerobics on most days of the week. If getting into half-hour in at just once isn't doable, divide Associate in Nursing exercise routine into 10- or 15-minute intervals.

And here's the nice news for those that do not fancy high-intensity workouts: you'll strength-train. Elevate weights, and do weight exercises, like push ups and lunges. You do not essent…