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top five reasons why women tend to be more obese than men

According to recent reports, for every one overweight or obese man there are at least two overweight or obese women.
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The first time Lilian Luta took note of her growing weight was when she suffered short breath while walking. She was panting: gasping for oxygen.


10 Tips for winning the Belly Fat War

Mostof my clientslong fora flatterstomachandwashboard abs. Whileyou may want tolose weight forvanity,reducing yourwaist isalso important for yourhealth.Extra-abdominal fat, particularly deep, visceralfat aroundhisorgans-is associatedwith increased riskof heart disease, hypertension, dementia, certain cancersand type 2 diabetes.

Struggling withbelly fatcan feel likea losing battle.As we ageour metabolic rate(the amountof calories youneedto run) decreases. Moreover, aswomenhitmenopausewe produceless estrogen, progesterone and testosterone, which increases the tendency toput on weightinabout half.
Fortunately, there are a numberoflifestyle changesyou can maketo reduceyour waistlineand improve health. Here are 10 tipsto burnbelly fat:1. Don'tdiet.Dietingincreases cortisol, a stress hormonethat increasesappetite andbody fat accumulation. Furthermore, dietmakes you craverefined carbohydrates andcan triggerovereating.

2.Make friendswithfiber, especiallysoluble type. Research showspeople who…