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Showing posts with the label burn fat

Do fat burning creams work?

You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.
For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lif…

How to lose face fat

10 Weight Loss Foods For Celebrity Abs

Celebrities have the tendency of flaunting their abs at every little chance they get. No doubt, the main cause for their toned abs is exercise and yoga, the foods they eat too play an important role. To get a toned tummy like celebrities, we have a list of foods you can add to your daily dietwhich will help the process.

These weight loss foods that celebrities consume every single day provide them with energy and enough protein for a flat tummy. These foods on the list contain a high source of fibre to keep you active,iron to keep your immunity levels high, and nutrients to battle any type of disease.

To get a toned tummy like celebrities, it is also important to add water to your diet. Water is the clear source which helps to keep your tummy full, aids in burning calories and is a rich fat burner element.

So, if you're game to get a toned tummy like your favourite celeb, add these weight loss foods to get perfect abs.


1/10 Almonds Magnesium. Calcium, antioxidants and…

Miracle Valentine? Scientists find red wine may help in weight loss

Each time ascientific studyconcludes thatalcohol consumptionmay offerhealth benefits, people rejoice.Who does notwant to believethat occasional, or occasionally, cocktail, glass ofwine ora bottle of beernot only enhance yourmood,but also improve yourhealth?When thesestudies findthat red winecan enhance memoryorbeer candefend againstneurodegenerativediseases, it isonlyhuman nature to wantto raise one ortwo glasses andtoast tothoseintelligent scientiststhat we only gota licensefora bitdrunk.If you readbeyond theheadlines,however,you will often findthat a conceptalways stood out: moderation.Moderationrareturn leads totipsy.

The latest studyto findhealth benefitsalcoholis sure toget people excitedat first sightred wine canhelpweight loss. Just beforeValentine's Day, whenallthecorksare poppingweekend, we are told that the winewe drinkcancancel yourbox of chocolateswe eat.Itis the miracle ofValentine. Or is it?

Of course,much aswe would likethat to be true, it is not. What is certainis th…

3 Truths about exercise you should know

Did you think that by running miles each day will put you in good health and shape? Think again. You might be exaggerating the necessary exercise and causes more negative than positive effects. A recent study in the Journal of the American College of Cardiology showed that excessive running can be fatal in the end.
Scientists studied more than 1,000 healthy runners and non-runners in a span of 12 years. They found that those who ran for more than four hours a week and those who did not exercise at all practically have higher mortality rates. This seemed a testimony to the word "too much of anything is bad."
If you are someone who spent too many hours to run, exercising or performing any type of exercise, but not seeing results, then it may have been the victim of misinformation. It is likely that these data are not outright lies, half-truths. Here are some facts to consider.
1. Running on the treadmill is the best alternative to reduce stress on the knees. Running, either o…

Fat burning diet pills

A number of outlets BBC News reported on using diet pills to burn fat, legally bought at health stores and sometimes gyms. Jayne Lawrence, chief scientist RPS, was interviewed about the possible dangers of taking these supplements. Jayne spoke to radio stations BBC Lincolnshire, Bristol, West Midlands, Shropshire, Newcastle and Humberside and BBC Look North.

Speaking to BBC Radio Bristol, Lawrence said,
"Anyone who wants to take these pills and use them as a way to lose weight is actually taking your life into your own hands ... A fat burner is something that increases the metabolism of a person ... the problem is not any compound that has been adequately tested for use as a fat burner, so people taking these compounds are taking a compound that has not been tested. So do not know the dose you must take, do not know the side effects of them ... if they buy over the Internet do not even know the quality of the product you are taking. "

The 7 Worst Ways to Lose Weight

This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion:

BOX JUMPS Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage.

Vibration Plates Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and training prog…

10 fat burning foods

I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.  I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:

1 Banana: I was a little surprised to find banana as a fat burning food. 
The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products …

Fitness Tip of the Week

This week,talks about themost effective ways toburn fat and loseweight with the helpofregular aerobic exerciseforms.

Cardiovascular exerciseburns calories, helping your body dropkilosmore.

Usea calorie calculator, such as MayoClinic.comto determine yourestimateddailycalorie needs.

Subtract1,000 calories per dayfrom thisestimationtolose 2pounds per week.This restrictionof1000caloriescan come fromchanges in dietor physical activity, or a combination.

In addition to promotingweight loss, aerobic exercisereduces cardiovascularrisk, lowers cholesterol andreduces the risk ofcertain chronicdiseases.

The Collegeof Sports Medicinerecommends thatadults engagein 30 minutesof moderate aerobicexercise fivedays a week. Moderate exerciseincludesdancing,brisk walking, gardening or cycling.

Alternatively, youcanperform 20minutes of vigorousaerobic exercisethree days a week. Considerswimming, running,heavyyardworkor play basketballto increaseyour heart rateduring vigorous exercise.

You can also splitthe a…