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5 Things no one tells about losing weight

There is little more inspiring than a dramatic transformation of health.  But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved. And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about. We know it is not easy, here are some of the challenges that weight loss usually no one mentions. 1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does? "I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ". "Many people attribute the d