Showing posts with the label carb pairing for weight loss

Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta

Researchers at Ohio State University tested low-carb diets on 16 people Weight loss was thought to be what caused the health benefits of diet changes But people's blood fat and cholesterol levels reduced during a low-carb diet And metabolic syndrome was stopped in more than half of people taking part Eating a low-carb diet could make you healthier even if you don't lose weight because of it, a study has found.