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Showing posts with the label celebrity

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

10 Weight Loss Foods For Celebrity Abs

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Celebrities have the tendency of flaunting their abs at every little chance they get. No doubt, the main cause for their toned abs is exercise and yoga, the foods they eat too play an important role. To get a toned tummy like celebrities, we have a list of foods you can add to your daily dietwhich will help the process.

These weight loss foods that celebrities consume every single day provide them with energy and enough protein for a flat tummy. These foods on the list contain a high source of fibre to keep you active,iron to keep your immunity levels high, and nutrients to battle any type of disease.

To get a toned tummy like celebrities, it is also important to add water to your diet. Water is the clear source which helps to keep your tummy full, aids in burning calories and is a rich fat burner element.

So, if you're game to get a toned tummy like your favourite celeb, add these weight loss foods to get perfect abs.


1/10 Almonds Magnesium. Calcium, antioxidants and…

Khloe Kardashian reads about fat burning, while out in Los Angeles

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KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…

4 tricks Miranda Lambert used for weight loss

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Country superstar Miranda Lambert totally transformed his body in the last year and has been open about her struggles with food and weight.
Twenty pounds not just fall off easily, so he spoke to the health of women to share the ways that keep you healthy and motivated. See if they work for you!

She stopped trying fad diets
Like many women, Miranda experimented with different fashions in recent years. "I [Nutrisystem] for a month, then got tired of it," she says. "You get tired of any diet. I've tried everything." She knew the answer was just to change your lifestyle and become accustomed to healthy food. "Would literally just grilled chicken breast, sweet potato salad. Was no miracle." She is based on simple decisions, like picking fruit when

she offered fruit or fries with your meal.
She found her own way to Enjoy Vegetables
"I like broccoli with cheese and carrots with ranch dressing," she says. "It's just the way I like." M…