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Showing posts with the label celebrity diet

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

'You are what you eat': Why this former chef changed his diet after being diagnosed with MS

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When Jeff Lewis first started to develop symptoms of multiple sclerosis, he brushed them off. “I couldn’t get my right and left leg in sync when I was walking — my right leg was delayed,” the Houston-area chef tells Yahoo Lifestyle. “But I was a typical male and I ignored it for a very long time.”
Things got “progressively worse” from there, Lewis says. It wasn’t until his vision started deteriorating at a concert that he finally admitted something was wrong. “I was at a concert and, whenever I looked at the exit sign, everything would shake,” he explains. “I later found out that I was going completely blind in my right eye and my left eye was trying to compensate.” At this point, Lewis says, he finally told his wife that, “something was wrong.”
Lewis’s symptoms would get worse from there. “I also lost the ability to speak,” he says. Lewis finally saw his family practitioner who referred him to a neurologist. He was given four different MRIs and, finally, a diagnosis of …

Jenna Jameson Gives ‘Long Awaited’ Update on Her Keto Diet Journey

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One step at a time! Jenna Jameson just gave fans a “long awaited” update on how her keto diet journey has progressed.

“I am losing slowly, slowly. I’m now 14 lbs down but I’ve been fluctuating,” the former adult film actress, 45, admitted via Instagram on Monday, February 24, while showing off her figure in a new pic. “I think hormones are playing a huge part. I’m still breastfeeding and recently got my period back after 3 years 🤪.”

Jenna Jameson. Courtesy Jenna Jameson/Instagram
Jenna Jameson. James Shaw/Shutterstock
She continued, “So I feel up and down, hot flashes galore and in need of all things salty. Moral of the story, give yourself grace, it’s a marathon not a sprint! Love you guys 👍🏻#ketoweightloss.”

Jameson revealed in December 2019 that she had gained 20 pounds during her hiatus from keto.

“I decided to take a break from #keto and live my best carby life. The weight came back fast and furious,” she admitted on December 6. “I know a lot of people are quitting keto bec…

Kelly Ripa on health: 'It's not just about living longer, it's about living better'

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The "Live With Kelly and Ryan" host spoke about her love of nutrition and the changes she's made to her health and wellness routine.

 Kelly Ripa is known to her fans as a health and fitness fanatic.

The "Live With Kelly and Ryan" host is open about her support of the Alkaline Diet, has showed off clips of her workouts on her popular Instagram account and constantly promotes an active lifestyle.

She described where her love of nutrition and wellness stems from during a recent interview with "Good Morning America."

"Well, you know, it's funny, I have three, now three young adult, children, and I have four aging parents, between my parents and my in laws," she said. "And we as humans are living longer and longer, but it's not just about living longer. It's about living better."

"I just see things that aren't addressed as young people [that] will have to be addressed as older people, and I don't want to live m…

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

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actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control.
And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.