Showing posts with label celebrity dite. Show all posts
Showing posts with label celebrity dite. Show all posts

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

the before and after pics
actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control.
And it’s been a HUGE success.
Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

10 Weight Loss Foods For Celebrity Abs

Weight Loss Foods
Weight Loss Foods For Celebrity Abs
Celebrities have the tendency of flaunting their abs at every little chance they get. No doubt, the main cause for their toned abs is exercise and yoga, the foods they eat too play an important role. To get a toned tummy like celebrities, we have a list of foods you can add to your daily diet which will help the process.

These weight loss foods that celebrities consume every single day provide them with energy and enough protein for a flat tummy. These foods on the list contain a high source of fibre to keep you active, iron to keep your immunity levels high, and nutrients to battle any type of disease.

To get a toned tummy like celebrities, it is also important to add water to your diet. Water is the clear source which helps to keep your tummy full, aids in burning calories and is a rich fat burner element.

So, if you're game to get a toned tummy like your favourite celeb, add these weight loss foods to get perfect abs.
Magnesium. Calcium, antioxidants and protein. These are some of the elements which are present in this food for weight loss. Indulge in a handful of almonds daily to get celebrity abs.
Make soy a regular food habit to binge on. There are various ways in which you can enjoy this weight loss food to get celebrity abs.
Amino acids, proteins and the works. Eggs have it all to give you the perfect body you need. Consume 2 eggs before you hit the gym and one after you're back to give you a boost in energy.
Leafy veggies are a must but not during the monsoon season. Leafy veggies like spinach, kale, broccoli are weight loss foods for celebrity abs. Make yourself a smoothie or simply add them to your daily meals.
Make friends with all types of berries as they are good for your health. Berries contain less amount of calories, more antioxidants and of course tons of fibre to keep your body active till you get a toned tummy like a celebrity.
They say an apple a day keeps the doctor away. Following in the footsteps of this familiar statement, celebrities make sure to have an apple a day to help in getting a toned tummy. Apples contain properties that also help to lower cholesterol.
This probiotic weight loss food is a must have to get a toned tummy like a celebrity. Yogurt also contains calcium that helps to increase the strength of your bones enabling you to work out more.
Consume a low sodium bowl of vegetable soup right before dinner. The veggies in the soup will help in filling your tummy and simultaneously, it will also allow you to have sound sleep.
Salmon is a delicious fish which contains the right amount of monosaturated fats to give you the perfect abs. Adding this high metabolism food to your daily diet will work wonders for a toned tummy.
Enrich your diet with fibre and protein. Quinoa is one food which provides you with both elements and it is also one of the must haves to get a toned tummy.

source:  10 Weight Loss Foods For Celebrity Abs

Secret to Weight Loss? Your Friends

Secret to Weight Loss Your Friends

Hollywood celebs, with their little waists, toned arms, and distinct abs, have long been a supply of motivation for the remainder folks to shed pounds and obtain in form. And weight loss programs have capitalized on this celeb-obsessed culture, with noted faces like Jennifer Hudson, Jessica Simpson, and Marie Osmond serving as spokespeople for standard diet programs.

But it seems that your supporter, neighbor, or fellow worker may very well be the one UN agency will finally convert you to stay with a program and with success lose the load. A recent study found that an individual UN agency has found success from a brand new diet or travail is additional doubtless to influence friends to present it a attempt than somebody UN agency is standard and attractive – like those celebrities gracing magazine covers.

Which makes sense: whereas celebrities and acquaintances with massive social networks could forever influence USA in how, it’s our immediate social contacts that we have a tendency to area unit interacting with a day UN agency area unit ultimately having the most important impact on USA.

So, why not faucet the facility of getting healthy friends and encourage one another to eat right and exercise? Here area unit five ways that to use your social network to your advantage once it involves your health:

1. be part of a step challenge. 

huntsman devices like Fitbit provide challenge options that you simply will participate in with friends. Having your daily step count graded among friends can doubtless bring out your competitive nature, motivating you to urge moving.

2. create women night out a healthy one. 

Skip the cocktails and meet your friends for a travail date instead. categories like Zumba, boot camp, and spin area unit high-energy activities that area unit even additional fun with a fan. end the night by treating yourselves to a healthy meal and a glass of wine!

3. Morning motivation. 

produce a gaggle text with friends UN agency even have weight-loss or health goals. every morning, send on a psychological feature message to assist them rise associate degreed shine on the proper foot – and hopefully they're going to come back the favor! It may well be an sacred quote, a healthy reality, or a challenge for the day like taking a walk break or drinking a minimum of eight glasses of water.


4. Rehab recipes. 

decide one meal every week to rehab – maybe it’s a food dish, cake, or another nutrient favorite. Then share your instruction and photos of your delicious creation with one another. you'll be able to even combine things up by choosing a healthy ingredient (think kale, quinoa, or the latest stylish superfood) and seeing what fun dishes you'll be able to all return up with.

5. sign on for a 5k. 

With spring right round the corner there area unit plenty of races to decide on from. realize space|a neighborhood} event in your area and sign on with a gaggle of friends. Having a goal to figure towards can keep you impelled to continue effort – and coaching with a gaggle makes it that rather more fun!

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr
I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr

 MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.


In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in the camp.

Laura Dundovic, whose rapid physical went from slim to skinny, lost a total of 5.5 kilograms during his time in the jungle.

Andrew and Anna: Getting fed?
Andrew and Anna: Getting fed?

After two weeks in the reality show of Channel 10, the model was evicted and has already put on 2kg.

"I was starving," Dundovic said. "I'm really big eater, I would say I was the greatest eater everyone there.

"I was scraping the general frying-pan at the end of the night."

The diet of the jungle took its toll on buff and former bachelor uncle, Tim Robards, who entered the jungle with his girlfriend, Anna Heinrich Sunday two ago,

"I lost four and a half kilos in seven days - and I have a lot of fat to lose," said Robards Sydney after being evicted from the show.

"I was probably a fifth or a sixth of what normally would consume just to maintain energy." My body started eating it away. I had no energy to do anything apart from small windows ".

Celebrities are given 800 calories per day and nothing extra has to be earned in the gruesome food challenges.

On average they have been earning six meals a day.




Lauren and Tyson discuss dinner plans
Lauren and Tyson discuss dinner plans

Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.
Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.

 On-medic, Dr. Riesa Jansen Van Rensburg said that although weight loss has been dramatic, it's nothing unusual.

"You have to put it in perspective, always hoped they would lose weight," said Dr. Van Rensburg.

"No one in any way into any unhealthy state with your weight loss.

"This is not a sustainable thing ... we knew it would be the loss of weight, but we are sure they are getting the calories they need."

The reason that men have lost more weight than the ladies is simple.

"They had more to lose, it's as simple as that," he said.

But a common complaint that felt by celebrities are the symptoms as a result of reducing the consumption of alcohol, sugar and coffee.

'They would be experiencing low energy, headaches, general fatigue, being a bit grumpy and irritable, "he said.

"But we are in contact with them and we are monitoring very closely.
"They are definitely good."

Top tips to keep the weight off

Top tips to keep the weight off

After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track.

Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wrist.

Mix your program. With that being said, once you have found a good program that works for you, it is important to change it up to avoid plateaus. For example, during a cardiovascular workout, change the type of activity, such as interval training instead of steady state cardio or vice versa. Go swimming instead of running. It's all about working your body differently and keep the body guessing. The more your body has to adapt more needs to be changed.

Get your exercise. To all lead busy lives. Whether traveling for work, pick up the kids or running errands, sometimes our daily activities can make us feel that we have no time for the gym. My recommendation is to find a way to get your workout. For example, it could be pushups in your hotel room when traveling for business or sprints with his dog in the park. Do something and be active. Little things can help meet your goals.

Intensify your workout. Instead of spending countless hours in the gym per day, you can get the same if not better benefits to shorten your workouts and gradually increase the intensity. Can also be used as trackers keys Press PS-100 and PS-500 band watch to monitor your intensity and make sure you are getting the most out of your workout. Screens keys Press lights showing different heart rate zones that are training in, so you can easily control the intensity of the LED. When limited in time.Speaking limited time, if you only have a short window to go to the gym, make the most of your workout by mixing several joint resistance movements (examples: pushups, squats, lunges, rows) with bouts of high intensity cardio. Top Mistakes

1. Doing too much too fast. Many times, people try to straighten a life of injustice two weeks before a deadline. Renew their lives instead of better piece by piece in a way that will work for the long term.

2. Neglecting nutrition. Many people put in all the hard work in the gym, but then lax in their diet. Nutrition is as important as training and a balanced diet that includes protein, vegetables and complex carbohydrates will help you stay on track. Avoid process foods, refined sugars and fruit juices.

3. Not drinking enough water. Water helps recovery and keep the body hydrated. Helps eliminate toxins and keeps you healthy. We will also keep you fuller throughout the day, helping to prevent overeating or eating sandwiches.

Nutrition is also a very important part of weight control. I was fortunate to speak with Kim McDevitt, MPH RD, National Educator Vega.

Kim shared some of his best nutrition advice. What are simple daily habits you can get to keep the weight?

The key to weight maintenance is to stay consistent in your daily habits. You have (hopefully) took some solid healthy behaviors that have got where he is today. Now is the time to join them! While you do not have to adhere to the same exact boring eating and exercise day after day, maintain the general principles in practice. Whether a sweat session early in the morning before work, group fitness classes at the local gym, which has joined, or career training motivated to get moving, stick to it.

As for your diet, be sure to plan and prepare. Both meal planning and food preparation are the key to weight control. Embrace the kitchen as a way to explore new healthy foods and connect with people you love. Also, make an effort to sit and enjoy healthy meals aware done at home with family and friends. Will it help to have a group or forum to be involved in maintaining the motivation to go?

Motivation is a very important element of successful weight loss. Most people who lose weight successfully are driven independently. However, being part of a group that is going through the same transformations (emotional and physical) can be a great support. Tempted by the office donuts in the morning? A coworker on the same trip in the diet could be your rock when the guard out of his hands. Skipping your morning workout is less tempting when your best friend got up early and features you are there. Making changes in the long term to maintain weight loss?

Control of long-term weight is very mental. You have to change your mindset of "I'm on a diet" to "This is the way now." Instead of a temporary quick fix, see healthy eating as a permanent change in your lifestyle in diet and daily habits.

This could include:

• Display of food in a different light, and appreciate all the wonderful health benefits. • Adopt a diet full of nutrient-rich whole foods, including fruits, vegetables, legumes and whole grains.

• Given his plate. Aim for a higher amount of protein and fiber in each meal, to keep you full longer. • Eating with the seasons to come for fresh mature products will be full of flavor and nutrients.

• Limit highly processed and refined foods.

• The practice of mindful eating. A simple exercise can be to sit with her plate and take 5 deep breaths before beginning your meal, or try taking slow, deliberate bites, enjoying the taste, texture and taste every bite offers.Other tips for weight maintenance and stay active?

• Be smart at breakfast. A healthy breakfast is an important place to start. When you make a smart choice at breakfast diet will be more motivated to eat healthy the rest of the day.

Looking for something quick and nutrient dense?

Stay hydrated! Water helps to keep your energy keeps the body systems work efficiently, and satisfy your cravings for snacks. Buy a bottle of water to keep on your desktop and one for your car, and make an effort to drink more water during the day. Change your exercise! Daily exercise not only benefits your overall health, it is also a key part of weight maintenance. Try adding a different kind of exercise, weight routine or adding hills or sprints in your current cardiovascular activity. What are the top myths about weight maintenance?

Once the weight is off, I can eat whatever I want. The portions are key when it comes to maintaining a healthy weight. We will always be tempted by options, abundant in processed calories, and many social events happen around food.

Instead of feeling like you can never enjoy or be social, being aware of your options. Pay attention to the amount of food you put on your plate. You probably already know that the food you can load up on (think green vegetables) and others that require more moderate portions and self-control (such as guacamole and tortilla chips).

Skipping meals is a good way to reduce calorie intake to maintain weight. In theory it might make sense: Do not take the food, ignore the calories. The problem is that skipping a meal is likely going to make you feel hungrier for the next meal, which means you'll eat twice as many calories you normally would (sometimes unwittingly).

I will use these tips to stay healthy and slim in 2015!

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

Diet Secrets From Hollywood Stars

Clean juice cutting carbs, celebrities are always trying new ways to lose weight!

Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment!

Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein.

"I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking.

Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet.

"My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, light meals and taking supplements 15 a day.

At 43, Jennifer Lopez is looking sexier than ever with the help of a nutritionist to make quick Metabolism Diet. The theory behind the diet is to rotate the feed to increase weight loss, for example, two days eat fruit carbohydrate and followed by two days and vegetable proteins, and then all kinds of health food for most other fats week.

It is easy to lose the baby weight, but Molly Sims, Hilary Duff and Drew Barrymore found two different diets to help them in the process. While Molly lost weight with fiber and protein heavy diet Miracle Carb and Hilary used the Body Reset diet consisting only shakes mixed during the first five days, then eventually small sandwiches and solid foods, Drew is a fan of Beauty Detox Foods keep your precious, which focuses on eating specific beauty benefits.

Chaz Bono, Ashley Greene, Salma Hayek and Nicole Richie prefer have their diets given to them! Chaz dropped a massive amount of weight with the help of Freshology, a twice weekly offering low fares calories, Ashley started right with protein Sunfare 30% lean, healthy carbohydrates 40% and 30% of fatty foods "good", Salma thinned with the help of fresh juice cleanse Cleanse she founded, while Nicole Richie prefers Cleanse program Pressed Juicery six juices daily newspapers along with a bottle of water and aloe vera chlorophyll water bottle.

Khloe Kardashian reads about fat burning, while out in Los Angeles



Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning.


Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising!


Khloe Kardashian reads about fat burning

Khloe, 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday (December 22).

Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer.

She said in September: "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things, so not me bored ... "

Since returning to Los Angeles from New York, who has been seen frequently going to the gym and enjoying grueling workout with celebrity trainer Gunnar Peterson,

Meanwhile, it will be a very exciting Christmas at home Kardashian and Khloe's older sister Kourtney, 35, has just given birth to a baby!

Kourtney and longtime boyfriend Scott Disick welcomed their third child - son Reign Aston Disick - Sunday December 14th.

Are also parents to son Mason, five, and her daughter Penelope two.

4 tricks Miranda Lambert used for weight loss

4 tricks Miranda Lambert used for weight loss

Country superstar Miranda Lambert totally transformed his body in the last year and has been open about her struggles with food and weight.


Twenty pounds not just fall off easily, so he spoke to the health of women to share the ways that keep you healthy and motivated. See if they work for you!

She stopped trying fad diets


Like many women, Miranda experimented with different fashions in recent years. "I [Nutrisystem] for a month, then got tired of it," she says. "You get tired of any diet. I've tried everything." She knew the answer was just to change your lifestyle and become accustomed to healthy food. "Would literally just grilled chicken breast, sweet potato salad. Was no miracle." She is based on simple decisions, like picking fruit when

she offered fruit or fries with your meal.


She found her own way to Enjoy Vegetables
"I like broccoli with cheese and carrots with ranch dressing," she says. "It's just the way I like." Miranda was an enemy to all plant life, but, of course, drowning his greens fat was not helping me lose weight. Since she does not like the taste of raw vegetables, now drinking a green juice every day: "So if I do not like any other green thing that day, I feel like I have my green."

She improvises Your Cardio


"I do not like running," says Miranda. "Like, in big red letters: I hate running." So burn calories by walking running, where she will run for the length of a song, then walk for a song. It also uses its roots cheerleader and likes jumping around doing jumping jacks or running up the stairs.

She Displays Britney Spears


Pop stars accompanying Miranda through her headphones during the aforementioned directed walks, but she also likes to imagine. "If I put Britney, I view the body of Britney, and I'm like, 'Oh, faster!'" He says.