Posts

Showing posts with the label cholesterol

Fitness Tip of the Week

Image
This week,talks about themost effective ways toburn fat and loseweight with the helpofregular aerobic exerciseforms.

Cardiovascular exerciseburns calories, helping your body dropkilosmore.

Usea calorie calculator, such as MayoClinic.comto determine yourestimateddailycalorie needs.

Subtract1,000 calories per dayfrom thisestimationtolose 2pounds per week.This restrictionof1000caloriescan come fromchanges in dietor physical activity, or a combination.

In addition to promotingweight loss, aerobic exercisereduces cardiovascularrisk, lowers cholesterol andreduces the risk ofcertain chronicdiseases.

The Collegeof Sports Medicinerecommends thatadults engagein 30 minutesof moderate aerobicexercise fivedays a week. Moderate exerciseincludesdancing,brisk walking, gardening or cycling.

Alternatively, youcanperform 20minutes of vigorousaerobic exercisethree days a week. Considerswimming, running,heavyyardworkor play basketballto increaseyour heart rateduring vigorous exercise.

You can also splitthe a…

New Arrival