Cherries and Weight Loss: 5 Surprising Reasons This Fruit is a Summer Superstar
Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell you why this summer fruit is the cherry on top of your healthy diet. When it comes to these sweet little red gems, you’ll be shocked that something so delicious can be so good for you. Our health and wellness experts have done some research on the benefits of cherries and how they can help you reach your weight loss goals. Superfood Saturday: Why You Should Eat More Cherries Read More Here are five reasons to add cherries to your SmartCarb shopping list: 1. Cherries put out the fire. Cherries can help you keep the pounds at bay during your weight loss journey by reducing a damaging process in your body called inflammation. Research shows that obesity can cause inflammation. It’s a chemical reaction triggered by your immune system that, in response to an injury, can help it heal. The problem is that when it becomes chronic, inflammation can cause significant d