Weight Loss Tricks

One step at a time! Jenna Jameson just gave fans a “long awaited” update on how her keto diet journey has progressed.

“I am losing slowly, slowly. I’m now 14 lbs down but I’ve been fluctuating,” the former adult film actress, 45, admitted via Instagram on Monday, February 24, while showing off her figure in a new pic. “I think hormones are playing a huge part. I’m still breastfeeding and recently got my period back after 3 years 🤪.”

Jenna Jameson. Courtesy Jenna Jameson/Instagram
Jenna Jameson. James Shaw/Shutterstock
She continued, “So I feel up and down, hot flashes galore and in need of all things salty. Moral of the story, give yourself grace, it’s a marathon not a sprint! Love you guys 👍🏻#ketoweightloss.”

Jameson revealed in December 2019 that she had gained 20 pounds during her hiatus from keto.

“I decided to take a break from #keto and live my best carby life. The weight came back fast and furious,” she admitted on December 6. “I know a lot of people are quitting keto bec…

Where did the concept enter the nutrition field that avocados might not be healthy?
A scenario like this happens several times a week in my preventive cardiology clinic: A 43-year old man has his second heart event and adopts a whole food, plant-based diet with no added oils.

He thrives on the control it gives him over future cardiac disease. He knows of Drs. Ornish and Esselstyn.

When he sees me in my office, he turns to me and asks: "Doc, I love all of this and am devoted. But, can I have half of an avocado a few times a week because I read it is off my menu?"
Are avocados healthy? Where did the concept enter the nutrition field, or specifically, the heart disease reversal field, that avocados might not be healthy?

Why do the programs that demonstrate the amazing power of plant-based diets to halt and reverse heart disease generally restrict avocados?
Low fat diets In a prior article I wrote about the pioneers of plant-based cardiac nutrition and highlighted Lest…

Inflammation has been linked with depression, weight gain, skin issues, Alzheimer’s and heart disease. Now, a new book declares the anti-inflammatory diet a game changer, promising to overhaul your health and happiness, based on solid science with no downsides.

The woman behind it is Swedish science journalist Maria Borelius, whose book Health Revolution claims that anti-inflammatory eating can deliver on the promise. In it, she says that following an anti-inflammatory diet – albeit by accident – transformed her physical and mental health, changing her body composition, yes, but also banishing her backache and depression. Heard the claims before? Probably. However, while the foods in this diet are anything but revolutionary, what anti-inflammatory eating can actually teach you could be.
What is an inflammatory response? First, a little science. Inflammation is more than something that happens to your toe when you stub it. Normally, it’s a positive thing; the process by wh…

DOING all the right things by cooking healthy meals at home – but still can’t shed the pounds no matter how hard you try?

If that applies to you, it could be down to some simple cooking mistakes that are derailing your diet.


There are some common cooking mistakes you could be making that might be derailing your dietTop dietitian Susie Burrell has revealed that there are some common mistakes people make at home that pack in the fat, sugar and calories into your 'healthy' home cooked meals.
The Sydney-based expert says: "While home cooked food is generally more nutritious and lower in calories than take away and restaurant meals, it can also be exceptionally easy to overdo things in the kitchen without even realising it.
"Take oil for example, the amount we regularly see celebrity chefs use on their recipes is often adding more fat to the meal than you need in an entire day."
Here, Susie reveals the most common cooking mistakes people make and how to avoid …

Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating. Like many people, I fell prey to diet

Like many people, I fell prey to diet culture at a young age. When I was just 7, my pediatrician innocuously asked, "So, what do you normally have for lunch?" I told him that my lunch was pretty standard: a sandwich, an apple, some cookies for dessert. He suggested that I "lay off the cookies" for a bit, because even though I had a strong and muscular body from swimming, he was concerned about how much I weighed. Pictures of me at this time in my life show a young girl who is not overweight in the slightest, but that did not stop me from feeling like something was wrong.

Throughout high school, I dabbled with diets and diet pills, and by my first year of college, I had a full-blown eating disorder. I was obsessive about counting calories. Between that and excessive exercise, I quickly shrunk to a weight that me…

The keto diet is hard. It's harder when you're traveling. These products can help.

Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

The keto diet has exploded in popularity recently as it has been shown to deliver great results while it doesn’t ask you to give up too many foods. However, reaching ketosis requires some attention to timing and detail, which can be extremely difficult when you’re on the road for business.
Thrive Market, however, simplifies keto. With a wide selection of keto-friendly food that you can easily pack with you on your travels, Thrive Market eliminates much of the hassle of reaching ketosis. While everyone else at the conference heads to Panera, you can stay on task with a snack from Thrive Market. Check out some of their best options below:
Original Grass-Fed Be…

I’ve long thought that the human body was not meant to run on empty, that fasting was done mainly for religious reasons or political protest. Otherwise we needed a reliably renewed source of fuel to function optimally, mentally, emotionally and physically.

Personal experience reinforced that concept; I’m not pleasant to be around when I’m hungry. There’s even an official name for that state of mind, confirmed by research: Hangry!

But prompted by recent enthusiasm for fasting among people concerned about their health, weight or longevity, I looked into the evidence for possible benefits — and risks — of what researchers call intermittent fasting. Popular regimens range from ingesting few if any calories all day every other day or several times a week to fasting for 16 hours or more every day.

A man I know in his early 50s said he had lost 12 pounds (5.4kg) in about two months on what he calls the 7-11 diet: He eats nothing from 7pm until 11am the next day, every day.

I was sceptical, …

CINCINNATI (WKRC) - A smartphone app could help improve the health of pregnant women.

A study in Frontiers in Endocrinology found that what they call continuous behavioral lifestyle intervention in pregnancy, assisted by a smartphone app, boosted both nutrition and exercise. Not only did women move more, they said they had more motivation to do more.

The findings of this study are based on data from 565 pregnant women who were overweight and obese. Those who used the app had better eating habits and consumed fewer calories from sugar, fat and salt compared to those who did not.


The app that was used was built as part of this study to assess the result, but it really shows you the power of accountability.

The authors of this study say this is more proof that monitoring intake leads to good outcomes for exercise and diet, and all of us, pregnant or not, might benefit if we are trying to improve our health.

Source: local12.com

Changes are coming to the FDA's Nutrition Facts Labels.
We first reported the updates in December and now, they're here to stay.

Registered dietitian at Mid Dakota Clinic Jenny Schmidt says the changes on the label make it easier for consumers to find information quickly in terms they can understand.

She says some of the most beneficial changes are the bolded font, separation of natural and added sugars, inclusion of vitamin D and potassium and the addition of micrograms and milligrams rather than a percent based on a 2,000 calorie diet.

"It truly is taking into account what we are finding people need more of, and I think it's also looking into the future a little bit too as this is what we're kind of predicting," said Schmidt.

Schmidt says there are some drawbacks to the new labels consumers should look out for. She says the FDA changed serving size to reflect a more realistic portion size based on what a consumer might actually eat versus recommended servi…

There are no magic foods. Cleanses are unnecessary and probably unhealthy. But we're still eating a diet high in crap we know we shouldn't eat.


Mark Bittman and David L. Katz have what they purport to be “The Last Conversation You’ll Ever Need to Have About Eating Right.” It’s certainly long enough. The key takeaways, alas, are that there are no magical foods and no secret diet that really works. On the other hand, you don’t need to do juice cleanses, fasting, and other weird practices, either.


Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life, Fully recommend!

Some highlights:

So what can I eat?

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


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