It Turns Out ‘Eating Right’ Isn’t Complicated

There are no magic foods. Cleanses are unnecessary and probably unhealthy. But we're still eating a diet high in crap we know we shouldn't eat.

Mark Bittman and David L. Katz have what they purport to be “The Last Conversation You’ll Ever Need to Have About Eating Right.” It’s certainly long enough. The key takeaways, alas, are that there are no magical foods and no secret diet that really works. On the other hand, you don’t need to do juice cleanses, fasting, and other weird practices, either.

Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life, Fully recommend!

Some highlights:

So what can I eat?

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

Extra Strength Apple Cider Vinegar Pills – All Natural Weight Loss, Detox, Digestion & Circulation Support – Powerful 500mg Cleanser, Premium-Non-GMO Cider Capsules

The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Mozaffarian, who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”

In a new study, people who ate lots of vegetables and whole foods rather than processed ones lost weight without worrying about calories or portion size. CreditAndrew Scrivani for The New York Time

Click To Lose Weight Fast Naturally Without Exercise

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.

Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.

THE 2 WEEK DIET SYSTEM TO LOSE WEIGHT

THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

click here

12 Weight Loss Diet Tips - Infographic

Foods you should Eat everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

source: HealingMB

             

Top 7 Weight Loss Tips Without Exercise or Diet

Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Avocado - SuperFood - 10 Health Benefits

source: HealingMB

5 Reasons Why You Should Be Eating Blueberries

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.

Want to know more? Here are my five reasons why you should be eating blueberries. Right now.

#1 Blueberries Are Antioxidant-Rich

Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.

That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well. 

A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions.
It currently affects over 400 million people worldwide (1).


Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications.


One of the ways to achieve better blood sugar levels is to follow a low-carb diet.


This article provides a detailed overview of low-carb diets for managing diabetes.

What is Diabetes, and What Role Does Food Play?

If you have diabetes, your body cannot process carbohydrates effectively.

Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar.

20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 

If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo

This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs

These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Fajitas

The flavor of the Southwest with none of the carbs!

Bacon, Spinach & Mushroom Casserole

The mushrooms provide a meaty texture to this dish that will fill you up, as the bacon adds salt and the spinach rounds out the savory earthy flavor.

Baked Salmon with Asparagus & Roasted Beets

They say healthy eating includes eating the rainbow. This colorful dish delights all of the senses and fills the belly!

Sausages with Parsnip Mash & Mushrooms

Want to try a different mash than potatoes? Try this dish with another root vegetable, parsnips, for something fresh.

Gluten Free

With Celiacs on the rise, more and more people have to go gluten free. Fortunately most supermarkets now have gluten-free sections with a wealth of options making it easy to turn just about any recipe into a gluten free one.

Lamb Burgers

The salty flavor of the lamb mixes perfectly with the creamy texture of the goat’s cheese. This burger alternative does not disappoint!

• 1 lb. ground lamb
• Pepper
• Spinach
• 1 small red onion
• Plum tomatoes
• Mozzarella (or if you are lactose intolerant, goat cheese is an excellent option)

Place ground lamb in a bowl and mix with salt and pepper, form patties and cook over medium heat to your preference. The spinach, onion, tomato, and cheese can be used for garnish and a gluten-free ciabatta bun adds a nice touch.

Quinoa Salad

Quinoa is a super-grain that can be eaten hot or cold, and just about anything can be added to give it flavor, like the pomegranates in this recipe.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=446612

Nut Roast

This dish makes for the perfect appetizer or meal with lesser known nuts brought out by the warmth of nutmeg.

http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-nut-roast/

Grilled Salmon with Squash Ribbon Salad

The easy to make squash ribbons add pizzazz to a normally blasé side dish. Your friends will think you’ve slaved for hours!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/

Classic Shrimp Scampi

Shrimp and a cream sauce, are always a delicious paring. Don’t let a gluten allergy keep you away!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/7/

Dairy Free

Creamy Avocado Pasta

Creamy doesn’t have to mean loaded down with diary, as this garlic-lemon flavored dish proves.

http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/

Spicy Tuna Pasta Salad

Chili oil steeped tuna and artichoke hearts make this unique dish a sure hit with all foodies.

http://www.taste.com.au/recipes/31167/spicy+tuna+pasta+salad?ref=collections,15-minute-meals

Beef Stir-fry

An easy staple that can be modified to include your favorite vegetables or Asian spices.

http://allrecipes.com/Recipe/Black-Pepper-Beef-and-Cabbage-Stir-Fry/?prop24=hn_slide1_Black-Pepper-Beef-and-Cabbage-Stir-Fry&evt19=1

Kale and Almond Brussels Sprout Salad

This quick and easy recipe is great for a last minute side and its crisp freshness will have your guests going back for more.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#kale-brussels-sprout-salad

Butter Bean & Tomato Salad

Coriander and cumin give this dish a delightfully exotic flavor while the beans provide filling protein. http://www.bbcgoodfood.com/recipes/1977/butter-bean-and-tomato-salad

Vegetarian/Vegan

For some people is the idea of an animal food is unthinkable. For other meat simply do not agree with you. If you consider how the length of the intestine is similar to those of herbivores on carnivores, this is not surprising. Vegetables, fruits, nuts and seeds takes longer than meat. If the meat has to go through a long digestive tract, it tends to go bad quickly that complaints and gas. Here are two short vegan ides.

Turkish Style Couscous

You can’t go wrong with this flavor packed side dish that can easily turn into its own meal!

http://www.jamieoliver.com/recipes/recipe/kerryann-s-turkish-style-couscous/

Caprese-melts

The creamy mozzarella offsets the tang of the tomatoe in these simple yet fun sandwhiches.

http://www.myrecipes.com/recipe/caprese-melts

Make gluten-free with a gluten-free bread, diary-free with goat’s cheese, and vegan with soy cheese.

Falafel Pitas with Cucumber-Yogurt Dressing

The creamy yogurt offsets the spices of the falafel, providing a rollercoaster of flavors for your taste buds.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#falafel-pitas-with-cucumber-yogurt-dressing

Blackened Portobello-Mushroom Salad

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#blackened-portobello-mushroom-salad

Vegan tomato & mushroom pancakes

http://www.bbcgoodfood.com/recipes/448621/vegan-tomato-and-mushroom-pancakes


source: fitnessrepublic

This is how to get rid of bloated stomach in only 60 seconds with this Belly-Fat Burning Recipe!

Who Hate not a big, round swollen belly? 

Who has that he is looking for a way to get rid of it. 

The best and easiest way to lose a large stomach is sassy water. Named after the inventor Cynthia sat, the recipe for normal water to a powerful abdominal fat blaster. It is also very useful for your general health. It took almost 0 calories and helps with their digestion.

The flat stomach diet, which was invented by Cynthia sat, is all about using sassy water for weight reduction. The thing is that even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention. And although the various body types and weights differ from the height of the water intake, 8 glasses of water a day is still a general rule. The most important ingredients, ginger, cucumber, lemon and mint are all 100% healthy and good for you.

Here is the full recipe:

• 2 liter of water
• 1 tsp freshly grated ginger
• 1 med cucumber, peeled and thinly sliced
• 1 medium lemon, thinly sliced
• 12 small spearmint leaves

The video below for the preparation:

source: healthyfoodheadlines.com

why you can't lose weight - Read how to fix this problem

why you can't lose weight

This hormone is the reason 

if lose weight has become a kind of a struggle for you and it seems that your diet or train you not to give the much anticipated results, then leptin may be what you need to quickly. Leptin is a hormone, secreted by the cells and its main task is to balance your body weight and energy. There are two ways of leptin performs its function. The first is through the signaling to your brain, when it is time to stop eating and secondly, it stimulates the fat tissue to burn of energy.

Your body are more and more leptin in your blood, how they grow fat in other compensation, through the stimulation of fat tissue to burn excess fat. But at some point it would seem as if leptin malfunction. More precisely, the body many obese people have developed what we call the leptin resistance.

The importance of leptin resistance and how it happens

after a long period of high leptin levels, some people the body loses sensitivity to leptin. This means that the brain is not listening when leptin tells about it to eat or to accelerate the metabolism.

This makes lose weight and maintaining healthy rate of metabolism is very difficult. Leptin resistance makes his suffering susceptible to chronic diseases by excess fat and stomach inflammation increases.

Crash diets may also be the reason why you are leptin resistance. Some people make the mistake that the drastically reduced calorie intake because you want to lose weight quickly. But this is often a problem makes leptin to respond by telling the brain needs more food.

For this reason, it is probably a good idea to avoid this crash diets, as it is usually not deliver because it is the wrong approach for weight loss.

You could also come with leptin resistance if you consume processed foods such as the following frequently.

• Foods high in fat
• foods high in
• refined sugar carbohydrates
• high fructose corn syrup

The diet of the mental health infographic

mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety.

Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.

It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.

Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.

It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlement recovery back at bedtime. These high and low, but vary with age, gender, and climate. Many individuals are known to use, soft drinks, coffee, chocolate bars, chocolate and energy drinks, meals and bars with a high sugar content to hold energy for the day. Other people ate smaller, more frequent meals for the maintenance of the energy, while time for a lot of motion and rest.

The diet of the mental health infographic

infographic by: Best Masters in Counseling

source: aboutdepressionfacts.com

order of diet soda? Major study linked aspartame to the big problems, drop in the sales

AuthorRick D

, already that concern for the epidemics ravaging the country, the demand and sales of diet soda have sunk as consumers try to make better decisions. As reported yesterday, aspartame (the main sweetener in diet soda) is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health problems.

In a new study conducted by more than ten years and sampling 60,000 women, has been shown that women who drink two or more diet drinks per day have a lot more cardiovascular disease and the rates are more likely to die from the disease.



30 Percent more likely to have a heart problems ...

In the largest study of its kind, of the University of Iowa: Compared

with women who never or rarely consume diet drinks, those who consume two or more times a day are 30 percent more likely to have a cardiovascular event (heart attack or stroke] and 50 percent more likely to die of disease related.

This is one of the largest studies on this topic, and our results are consistent with some previous data, particularly those linking diet drinks to the metabolic syndrome, says Dr. Ankur Vyas, the principal investigator of the study.

The association persisted even after the researchers adjusted the data to take into account the demographic characteristics and other cardiovascular risk factors, including body mass index, smoking, hormone therapy, physical activity, energy intake, the intake of salt, diabetes, hypertension, high cholesterol, and sugar consumption of sugary drinks.

On average, women who consumed two or more diet drinks per day were smaller, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and increased body mass index.

Sales slips Sosa ...

Fortunately, this study comes on the heels of reports of sales already slides of diet soda, one of the largest markets the aspartame.

According to Time magazine:

One of the reasons for the reduction could be a growing awareness of the obesity epidemic in the USA and growing concerns over the health of sugar-sweetened beverages. According to Reuters, according to industry experts the beverage industry is shrinking in the counting. Even the diet branded beverages have suffered a loss of sales with the concern by the artificial sweeteners.

Whatever the reason for the decline, the new study should only add fuel to the movement of the artificial sweeteners. There are a lot of natural sweeteners that people could choose which are healthier than aspartame. Click here to obtain a practical guide to natural sweeteners.

Another important note is that the overall sales of soda that lower also means that fewer people are exposed to GM (the majority) from high-fructose corn syrup that carries a whole series of health risks.

source: wesupportorganic.com

wesupportorganic.com#sthash.NJjGvJxU.dpuf

Via wesupportorganic.com

Via wesupportorganic.com

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr

 MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.

In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in the camp.

Laura Dundovic, whose rapid physical went from slim to skinny, lost a total of 5.5 kilograms during his time in the jungle.

Andrew and Anna: Getting fed?

After two weeks in the reality show of Channel 10, the model was evicted and has already put on 2kg.

"I was starving," Dundovic said. "I'm really big eater, I would say I was the greatest eater everyone there.

"I was scraping the general frying-pan at the end of the night."

The diet of the jungle took its toll on buff and former bachelor uncle, Tim Robards, who entered the jungle with his girlfriend, Anna Heinrich Sunday two ago,

"I lost four and a half kilos in seven days - and I have a lot of fat to lose," said Robards Sydney after being evicted from the show.

"I was probably a fifth or a sixth of what normally would consume just to maintain energy." My body started eating it away. I had no energy to do anything apart from small windows ".

Celebrities are given 800 calories per day and nothing extra has to be earned in the gruesome food challenges.

On average they have been earning six meals a day.

Lauren and Tyson discuss dinner plans

Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.

 On-medic, Dr. Riesa Jansen Van Rensburg said that although weight loss has been dramatic, it's nothing unusual.

"You have to put it in perspective, always hoped they would lose weight," said Dr. Van Rensburg.

"No one in any way into any unhealthy state with your weight loss.

"This is not a sustainable thing ... we knew it would be the loss of weight, but we are sure they are getting the calories they need."

The reason that men have lost more weight than the ladies is simple.

"They had more to lose, it's as simple as that," he said.

But a common complaint that felt by celebrities are the symptoms as a result of reducing the consumption of alcohol, sugar and coffee.

'They would be experiencing low energy, headaches, general fatigue, being a bit grumpy and irritable, "he said.

"But we are in contact with them and we are monitoring very closely.
"They are definitely good."

WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients.

Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person.

"I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting.

LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more) "

As the body fat droplets and maintaining muscle, diet changes over the choice of the person own food including more carbohydrates until completely independent of diet. Although fat loss occurs is safe and fast weight loss personal training with LaCroix that ensures success by providing education and support with heat and breath.

"Losing weight is not the hard part," he said. "It's keeping it off. That's our final game. 

They sustain their success. We give the tools for long-term success and end the diet frustration many of our customers have experienced before."

After a career in physical therapy and development of business, Bon Vie LaCroix founded in Portland, Oregon, and after years of success has now moved to Los Angeles. As a physiotherapist, LaCroix developed three private clinics in Maui. followed by eight years as first lady of Oregon.

The science behind the method of ideal protein reduces the pancreas and the way the body processes sugars and starch known as glucose. The culture of today and marketing prepared us to eat excessive carbohydrates; this causes the pancreas to release insulin and store excess fat around our midsection (also known as "belly fat"). 

Eating an optimal amount of quality protein and carbohydrates and sugars consume less weight (fat) loss is achieved. LaCroix says other diets often fail because they focus too much on counting calories, which yo-yo weight loss / weight gain.

"People can reduce weight by reducing calories, but may be losing muscle. Muscle uses fat as fuel, so I never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started diet to put it back on (and sometimes more) because they have not had enough of proteins, "he said. "That's the yo-yo effect. More important than the amount of calories you have is monitoring percentages of fat, muscle and hydration. 

We do" to ensure that the correct amount of protein and carbohydrates and monitor with measurements monitor body.

Here are some other tips LaCroix has to offer when aiming for fat loss:

Do not zero fat. If something is zero fat and palatable that has probably hidden sugar.

Stay away from alcohol. Not the amount of calories that is the problem; while your body is metabolizing alcohol is not metabolize fat. It's all about the liver at that point.

Eat breakfast. If breakfast to set you to store fat during the day is skipped, and may not burning fat, but burning muscle.

Beware of "zero sugar." Many products mean zero sugar when they actually have a combination of artificial sugars low enough to not register the quantities FDA approval.

The glycemic index. When a fat loss regimen to see some of our favorite fruits and vegetables that are high in sugars such as apples, grapes and bananas and most root vegetables. Most green vegetables are low in sugar.