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Showing posts with the label diet restrictions

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

20 healthy meals in 15 minutes

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healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 
If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs
These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Faj…