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Showing posts with the label diet soda

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

order of diet soda? Major study linked aspartame to the big problems, drop in the sales

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AuthorRick D

, already that concern for the epidemics ravaging the country, the demand and sales of diet soda have sunk as consumers try to make better decisions. As reported yesterday, aspartame (the main sweetener in diet soda) is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health problems.

In a new study conducted by more than ten years and sampling 60,000 women, has been shown that women who drink two or more diet drinks per day have a lot more cardiovascular disease and the rates are more likely to die from the disease.



30 Percent more likely to have a heart problems ...

In the largest study of its kind, of the University of Iowa: Compared


with women who never or rarely consume diet drinks, those who consume two or more times a day are 30 percent more likely to have a cardiovascular event (heart attack or stroke] and 50 percent more likely to die of disease related.

This is one of the largest studies on this topic, and our r…