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Showing posts with the label drink green juice

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

12 Smoothie Recipes To Supercharge Your Day

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Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Just like yourselves, our lives can get pretty hectic too! Between work, family and life in general, we totally get the feeling like there are a million demands on your time. It’s tempting to skip breakfast when we’re in a rush. However, our busy schedules would be so much harder if we didn’t make the time to fuel our bodies well.
That’s why we think it’s essential to have a good repertoire of supercharged smoothies to kick-start your day. These 12 recipes have become our arsenal of ‘go-to’ breakfast options that we rely on time and time again when we’re on the run. They are fast, full of flavor and contain all the goodness we need to feel energized and ready to tackle the day ahead!

#1 GINGER ANTI-INFLAMMATORY SMOOTHIE Ginger supports healthy digestion, which is an absolute MUST for vibrant health! The gentle spicy undert…

Khloe Kardashian reads about fat burning, while out in Los Angeles

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KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…