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Showing posts with the label fasting for weight loss

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The benefits of intermittent fasting

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I’ve long thought that the human body was not meant to run on empty, that fasting was done mainly for religious reasons or political protest. Otherwise we needed a reliably renewed source of fuel to function optimally, mentally, emotionally and physically.

Personal experience reinforced that concept; I’m not pleasant to be around when I’m hungry. There’s even an official name for that state of mind, confirmed by research: Hangry!

But prompted by recent enthusiasm for fasting among people concerned about their health, weight or longevity, I looked into the evidence for possible benefits — and risks — of what researchers call intermittent fasting. Popular regimens range from ingesting few if any calories all day every other day or several times a week to fasting for 16 hours or more every day.

A man I know in his early 50s said he had lost 12 pounds (5.4kg) in about two months on what he calls the 7-11 diet: He eats nothing from 7pm until 11am the next day, every day.

I was sceptical, …

lose weight No-exercise No-diet – super fast weight loss drink

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To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.