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Showing posts with the label fat burning

How to lose visceral fat: Five foods to consume to banish the visceral fat

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VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods. Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored. Sports Research Sweet Sweat Premium Waist Trimmer (Pink Logo) for Men & Women ~ Includes Free Sample of Sweet Sweat Gel!

Do fat burning creams work?

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You might be a bit sceptical of claims that a topical cream can magically  burn fat  on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat.  Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

Khloe Kardashian reads about fat burning, while out in Los Angeles

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Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning . Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising ! Khloe , 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday ( December 22). Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer. She said in September : "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things , so not me bored ... " Since returning to Los Angeles from New York , who has been seen frequently going to the gym and enjoying

10 fat burning foods

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I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.  I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post: 1 Banana: I was a little surprised to find banana as a fat burning food.  The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing

Fitness Tip of the Week

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This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms . Cardiovascular exercise burns calories , helping your body drop kilos more . Use a calorie calculator , such as MayoClinic.com to determine your estimated daily calorie needs . Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity , or a combination. In addition to promoting weight loss , aerobic exercise reduces cardiovascular risk , lowers cholesterol and reduces the risk of certain chronic diseases. The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week . Moderate exercise includes dancing, brisk walking , gardening or cycling. Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week . Consider swim

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