Showing posts with label fat burning. Show all posts
Showing posts with label fat burning. Show all posts

Do fat burning creams work?





You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 


Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.


Khloe Kardashian reads about fat burning, while out in Los Angeles



Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning.


Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising!


Khloe Kardashian reads about fat burning

Khloe, 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday (December 22).

Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer.

She said in September: "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things, so not me bored ... "

Since returning to Los Angeles from New York, who has been seen frequently going to the gym and enjoying grueling workout with celebrity trainer Gunnar Peterson,

Meanwhile, it will be a very exciting Christmas at home Kardashian and Khloe's older sister Kourtney, 35, has just given birth to a baby!

Kourtney and longtime boyfriend Scott Disick welcomed their third child - son Reign Aston Disick - Sunday December 14th.

Are also parents to son Mason, five, and her daughter Penelope two.

10 fat burning foods

I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.
 I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:

1 Banana: I was a little surprised to find banana as a fat burning food. 


The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products increases fat burning by 20% to 25%. Increasing resistant starch foods can actually increase fat burning and decrease fat accumulation

Banana


2 Garcinia cambogia: People in the west are supplying Cambogia fruit and capsules to set your weight loss process.

 Garcinia cambogia may sound like an exotic fruit from South America or Africa, but the good news is that it is widely available in South India and you can get in local stores Kerala. We call it "kudampuli" in Malayalam and used extensively in fish curry instead of tamarind. I was shocked and surprised to read that this fruit - available in dried form can double and triple their weight loss. This fruit is rich in calcium, phosphorus, iron, thiamine, riboflavin and niacin.Cambogia contains a compound known as HCA (hydroxycitric acid) is believed to suppress appetite and to prevent the production of fat, reduce belly fat, and also helps reduce stress. A lot of slimming capsules come with Garcinia extract and many of them are not FDA approved. The best way is to eat it in its natural form - in the fish curry, etc or try eating it raw - it is extremely spicy in flavor, so it really would not be able to consume raw.

 Garcinia cambogia


3 Onions: Indians can not imagine a life without onions. 

Tell me you do not Curry with an onion! We will buy it if the price reaches the rooftops! Onions contain a compound called quercetin which acts against the absorption of fat in the body. Onions also have diallylsulfide that prevents blood clotting and reduces the levels of bad cholesterol.

Onions


4 Tomatoes: These juicy red tomatoes are not only rich in vitamin C and antioxidants. 

reduce water retention and regulates the function of "leptin", which is a hormone found in fat cells, which regulates the amount of fat stored in the body. It has been found that the effect of "leptin" is exactly the opposite of another hormone "ghrelin" is the hunger hormone. Leptin sends signals "satiety" to your brain that satiates hunger. So go ahead and eat raw tomatoes ripe and juicy. There is absolutely no side effects.

Tomatoes


5. Chilli: Chilli can greatly increase your metabolism and help burn calories faster. 

Chiles contain a compound known as "capsaicin" which helps in reducing fat by increasing metabolism. A little pepper in your diet will not hurt much

Chilli


6 Jalapeños: Like chilies, jalapenos can boost your metabolism and burn calories faster.

but be careful, too much will not only hurt your tongue, you can also burn your digestive system Moderation is the key here!

7 Garlic: Garlic increases metabolism, contains antioxidants and helps in the consumption of calories.

Include a couple of pods of garlic in your diet.

Garlic


8 Ginger: Ginger increases the body's metabolism, suppresses appetite.

has a good amount of antioxidants to fight free radicals.

9 cinnamon: I have mentioned many times in my posts cinnamon weight loss. 

Cinnamon helps in the consumption of carbohydrates by boosting metabolism, reducing cholesterol levels and regulates blood sugar.

cinnamon



10 Papaya: Papaya is an amazing fruit.

 it contains a lot of vitamins, fiber, and an enzyme "papain", which breaks down proteins in your body.

Papaya

Fitness Tip of the Week

Fitness Tip

This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms.

Cardiovascular exercise burns calories, helping your body drop kilos more.

Use a calorie calculator, such as MayoClinic.com to determine your estimated daily calorie needs.

Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity, or a combination.

In addition to promoting weight loss, aerobic exercise reduces cardiovascular risk, lowers cholesterol and reduces the risk of certain chronic diseases.

The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week. Moderate exercise includes dancing, brisk walking, gardening or cycling.

Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week. Consider swimming, running, heavy yard work or play basketball to increase your heart rate during vigorous exercise.

You can also split the activity in ten-minute segments.

The time of day when you exercise can affect the rate at which you burn fat.

Your metabolism increases for several hours after cardiovascular activity.

Exercising in the morning maximizes this metabolic change to make your body burn calories at a post-training higher rate.

As your metabolism decreases rapidly at night, working out at night reduces the fat burning benefit you get from cardiovascular exercise.

Consider jogging in the morning or gardening before work to increase fat burning.