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How to lose visceral fat: Five foods to consume to banish the visceral fat

VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods.


Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored.

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Do fat burning creams work?

You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

Khloe Kardashian reads about fat burning, while out in Los Angeles

KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…

10 fat burning foods

I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.  I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:

1 Banana: I was a little surprised to find banana as a fat burning food. 
The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products …

Fitness Tip of the Week

This week,talks about themost effective ways toburn fat and loseweight with the helpofregular aerobic exerciseforms.

Cardiovascular exerciseburns calories, helping your body dropkilosmore.

Usea calorie calculator, such as MayoClinic.comto determine yourestimateddailycalorie needs.

Subtract1,000 calories per dayfrom thisestimationtolose 2pounds per week.This restrictionof1000caloriescan come fromchanges in dietor physical activity, or a combination.

In addition to promotingweight loss, aerobic exercisereduces cardiovascularrisk, lowers cholesterol andreduces the risk ofcertain chronicdiseases.

The Collegeof Sports Medicinerecommends thatadults engagein 30 minutesof moderate aerobicexercise fivedays a week. Moderate exerciseincludesdancing,brisk walking, gardening or cycling.

Alternatively, youcanperform 20minutes of vigorousaerobic exercisethree days a week. Considerswimming, running,heavyyardworkor play basketballto increaseyour heart rateduring vigorous exercise.

You can also splitthe a…