Posts

Showing posts with the label fat burning

7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

How to lose visceral fat: Five foods to consume to banish the visceral fat

Image
VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods.


Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored.

Sports Research Sweet Sweat Premium Waist Trimmer (Pink Logo) for Men & Women ~ Includes Free Sample of Sweet Sweat Gel!


Do fat burning creams work?

Image
You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

Khloe Kardashian reads about fat burning, while out in Los Angeles

Image
KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…

10 fat burning foods

Image
I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.  I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:

1 Banana: I was a little surprised to find banana as a fat burning food. 
The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products …

Fitness Tip of the Week

Image
This week,talks about themost effective ways toburn fat and loseweight with the helpofregular aerobic exerciseforms.

Cardiovascular exerciseburns calories, helping your body dropkilosmore.

Usea calorie calculator, such as MayoClinic.comto determine yourestimateddailycalorie needs.

Subtract1,000 calories per dayfrom thisestimationtolose 2pounds per week.This restrictionof1000caloriescan come fromchanges in dietor physical activity, or a combination.

In addition to promotingweight loss, aerobic exercisereduces cardiovascularrisk, lowers cholesterol andreduces the risk ofcertain chronicdiseases.

The Collegeof Sports Medicinerecommends thatadults engagein 30 minutesof moderate aerobicexercise fivedays a week. Moderate exerciseincludesdancing,brisk walking, gardening or cycling.

Alternatively, youcanperform 20minutes of vigorousaerobic exercisethree days a week. Considerswimming, running,heavyyardworkor play basketballto increaseyour heart rateduring vigorous exercise.

You can also splitthe a…