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Showing posts with the label good fats

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

9 Other reasons you should eat avocados every day

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They are not only tasty, but also in the health world, Avocados are especially famous for its simple unsaturated fatty acids or "good" fats. Do not get me wrong - I love healthy fats. But there are also plenty of exciting research about the avocado, many other health benefits that go beyond the fats.

Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1 and Vitamin B-6. In fact, Avocados are one of the best examples of the "Food as medicine" concept, with their high quantities of vitamins and minerals and secondary plant substances, which specific nutrients from the plants to help heal the body.

Here are nine further research backed up reasons why you should enjoy avocados every day:

1. They are full of antioxidants. Avocados contain a high proportion of the catechins and phenols, the antioxidants to protect against stress and oxidation.

2. They are ideal for your skin. A Mexican study showed that avocado oil could fight harmful free radicals b…