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Showing posts with the label health care

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

How long does coronavirus live on metal? Plastic? Cardboard? We have expert answers

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Worried about how long coronavirus can stay on grocery-cart handles? Here, medical professionals advise on how to stay safe from infected surfaces.

It’s been drilled into us by now: Wash your hands multiple times a day to reduce the risk of contracting coronavirus. But what about the dangers of shared surfaces? The counter at the grocery store, the handle on the gas pump, the ATM keypad. According to experts, venturing out at all means coming in contact with surfaces that could carry COVID-19.

“Droplets can stay on surfaces for several days, increasing the risk of infection,” says Susan Besser, MD, a primary care physician at Mercy Medical Center in Baltimore. “So, be careful what you touc

Surfaces and the spread of infection

According to the CDC (Centers for Disease Control and Prevention), COVID-19 is mainly spread from person to person through respiratory droplets released when an infected person coughs or sneezes. But the virus can also spread when someone touches an infected sur…