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5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.


Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Like A Magic Button for Weight Loss. Read the Book... It Will Change Your Life!


Five tips to help you maintain your weight loss resolution

New Year's Resolutionsareeasier to make thanto keep,especially when itcomes to dieting.While lifemay seem at timesdisagree withyour health goals,there are plenty ofways to avoidcommon pitfallsthis newyear andstay on trackweight loss.

•Snack anddrinksmart:Whenyou're one-the-go, easyprotein-packedsnackswill help youstay on track.Tryjerky,cheese lowfatstrand,or 100calorie packsofalmonds.Fiber-richwhole grains, fruitsand vegetables canalso help keephunger at bay.

Thebeverage caloriesadd up quickly.Continuedry wines,as they oftenhave fewercalories thansweetvarieties.Light beers,with about100calories per12ounceserving,are also a goodoption.If you prefercocktails, useno-caloriemixerssuch asseltzerwith1.5 ouncesof spirits.

•Make it easy:The dietshould be easy.Mostpeople oftencomplain thatdietsfailbecause they needconstantlycounting caloriesorweighing and measuringfood.

Look for programsthat help youmeet your goals, offering comfortand support.For example,Nutrisystemhelp withthe difficult …