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Showing posts with the label health goals

5 Ways To Unlock Your Body's Fullest Potential

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Timing is everything—especially when it comes to living your best life. Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Like A Magic Button for Weight Loss. Read the Book... It Will Change Your Life!

Five tips to help you maintain your weight loss resolution

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New Year's Resolutions are easier to make than to keep , especially when it comes to dieting . While life may seem at times disagree with your health goals , there are plenty of ways to avoid common pitfalls this new year and stay on track weight loss . • Snack and drink smart :   When you're one -the -go , easy protein -packed snacks will help you stay on track . Try jerky , cheese low fat strand , or 100 calorie packs of almonds. Fiber -rich whole grains , fruits and vegetables can also help keep hunger at bay . The beverage calories add up quickly . Continue dry wines , as they often have fewer calories than sweet varieties . Light beers , with about 100 calories per 12 ounce serving , are also a good option. If you prefer cocktails , use no-calorie mixers such as seltzer with 1.5 ounces of spirits. • Make it easy :   The diet should be easy. Most people often complain that diets fail becau

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