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Showing posts with the label health tips

7 Impressive Ways Vitamin C Benefits Your Body

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  Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May Reduce Your Risk of Chronic Disease Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation. Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. 2. May Help Manage High Blood Pressure Approximately one-third of American adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause

5 Reasons Why You Should Be Eating Blueberries

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Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed. Want to know more? Here are my five reasons why you should be eating blueberries. Right now. #1 Blueberries Are Antioxidant-Rich Plant compounds called  phytochemicals  give blueberries their beautiful color and also function as antioxidants. That means they help prevent free-radical damage to cells.  Antioxidants are thought to have a variety of health benefits  -- at least when you eat them in the form of food.  Taking antioxidants as supplements  doesn't seem to work as well. 

The diet of the mental health infographic

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mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety. Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress. It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function. Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba. It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the

Tips That Make Weight Loss Easier and Effective

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weight loss tips   Weight loss does not suffer, even if there is no weight-loss suitable for all or absence of pills to lose weight magic or diet pills following diet tips, one plan help to overcome, and had problems come across to lose weight, make weight the process easier and more effective loss. The following tips can help you to make weight loss easier Slowness Dispense your favorite food suddenly would be a good start better to start slowly and step by step to reach your goal easy simple changes can occur more teams. Consider alternatives You may feel you missed the foods and drinks you will very much like to use, use alternatives to help you for example instead of alcohol with a glass of water or fruit juice. Drinking water Drink water often helps to curb food cravings and reduce appetite, eating at least two liters of waters a day. Get a partner A study was conducted on 1,800 men and women in the United Kingdom that 88% of them lose more w

Miracle Valentine? Scientists find red wine may help in weight loss

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Each time a scientific study concludes that alcohol consumption may offer health benefits , people rejoice. Who does not want to believe that occasional , or occasionally , cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health? When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out : moderation. Moderation rare turn leads to tipsy . The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss . Just before Valentine's Day , when all the corks are popping weekend , we are told that the wine we drink can cancel

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