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Showing posts with the label healthy carbs

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

Combined, this couple lost 298 pounds in a year by following these 3 steps

When Lexi and Danny Reed visited a Chinese restaurant, it wasn’t unusual for them to make trip after trip to the buffet, heaping food on as many as eight plates. The couple loved going out to eat, noshing on fried and fast food, pizza, chips, candy and soda.
But these unhealthy habits meant they both were overweight and they realized they needed to change. On New Year’s Day 2016, the married couple vowed to lose weight and since then, they’ve undergone a dramatic transformation — Danny lost 62 pounds and Lexi lost 236 pounds.