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Weight loss diet plan: The one food you should eat more of to help burn belly fat fast

High-protein sources for vegans: Kidney beans and tofu
When trying to lose weight it can be tempting to drastically cut certain foods your diet plan. While removing unhealthy foods can speed up weight loss, eating more of the right foods can actually give the best results. Having a diet high in protein can speed up weight loss, an expert explained.


It can be tempting to eat less when trying to lose a few pounds but this does not necessarily work.

Tucking into foods high in protein could give the best results, Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching, said.

He told Express.co.uk: “Every meal should be built around a quality source of protein.

“It helps to repair, rebuild and maintain muscle tissue, which not only improves body composition - the way your body looks - but also increases metabolic rate.”

Weight loss: Eating foods high in protein can help weight loss
 Weight loss: High protein diet plan gym powder
Weight loss: Eating high …

U.S. meat eaters should consider this study before their next grocery run

People who indulge in steak may want to take a break.
Plant-based diets have been popular in the media recently, but research shows that going vegetarian or vegan isn’t only good for the environment, but for our health, too.

Meat-rich diets are linked to a range of health problems, from heart disease and strokes to type two diabetes and some cancers. (People who eat diets high in meat have also been found to live shorter lives.)

A new US study has again shown that adults that eat diets high in animal protein are at increased risk of developing a wide range of chronic diseases. The authors recommend a plant-based protein diet to reduce these risks.

Importantly, the study is the first to investigate what effect diets high in sulfur amino acids have on our health. These are found in many foods but are typically found in high amounts in eggs, fish, red meat and chicken. When consumed at recommended levels, sulfur amino acids play a crucial role in our bodies. They help our metabolism, pr…

Avocado - SuperFood - 10 Health Benefits

source: HealingMB

The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.
When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.

Eating Peanuts Early in Life May Reduce Risk of Developing Peanut Allergy, Study Shows

infants, the peanuts food within the first 11 months of life are less likely to develop peanut allergy, even if you want a break from the food the nuts, if you are older, according to a new study.

4 tricks Miranda Lambert used for weight loss

Country superstar Miranda Lambert totally transformed his body in the last year and has been open about her struggles with food and weight.
Twenty pounds not just fall off easily, so he spoke to the health of women to share the ways that keep you healthy and motivated. See if they work for you!

She stopped trying fad diets
Like many women, Miranda experimented with different fashions in recent years. "I [Nutrisystem] for a month, then got tired of it," she says. "You get tired of any diet. I've tried everything." She knew the answer was just to change your lifestyle and become accustomed to healthy food. "Would literally just grilled chicken breast, sweet potato salad. Was no miracle." She is based on simple decisions, like picking fruit when

she offered fruit or fries with your meal.
She found her own way to Enjoy Vegetables
"I like broccoli with cheese and carrots with ranch dressing," she says. "It's just the way I like." M…