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Showing posts with the label healthy foods

Foods you should Eat everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.source: 

The oil in brown rice reduces LDL cholesterol levels

Use Delicious Shakes For Weight Loss

One of the greatest challenges when losing weight is finding delicious foods to eat that fit within the plan. Fortunately, shakes for weight loss simplify that dilemma. Whether you use a diet plan that includes brand name shakes or create your own to supplement your eating plans, you will love the delicious smooth beverages.

20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 
If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs
These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Faj…

12 Smoothie Recipes To Supercharge Your Day

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Just like yourselves, our lives can get pretty hectic too! Between work, family and life in general, we totally get the feeling like there are a million demands on your time. It’s tempting to skip breakfast when we’re in a rush. However, our busy schedules would be so much harder if we didn’t make the time to fuel our bodies well.
That’s why we think it’s essential to have a good repertoire of supercharged smoothies to kick-start your day. These 12 recipes have become our arsenal of ‘go-to’ breakfast options that we rely on time and time again when we’re on the run. They are fast, full of flavor and contain all the goodness we need to feel energized and ready to tackle the day ahead!

#1 GINGER ANTI-INFLAMMATORY SMOOTHIE Ginger supports healthy digestion, which is an absolute MUST for vibrant health! The gentle spicy undert…

9 Other reasons you should eat avocados every day

They are not only tasty, but also in the health world, Avocados are especially famous for its simple unsaturated fatty acids or "good" fats. Do not get me wrong - I love healthy fats. But there are also plenty of exciting research about the avocado, many other health benefits that go beyond the fats.

Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1 and Vitamin B-6. In fact, Avocados are one of the best examples of the "Food as medicine" concept, with their high quantities of vitamins and minerals and secondary plant substances, which specific nutrients from the plants to help heal the body.

Here are nine further research backed up reasons why you should enjoy avocados every day:

1. They are full of antioxidants. Avocados contain a high proportion of the catechins and phenols, the antioxidants to protect against stress and oxidation.

2. They are ideal for your skin. A Mexican study showed that avocado oil could fight harmful free radicals b…

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

Clean juice cutting carbs, celebrities are always trying new ways to lose weight! Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment!

Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein.

"I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking.

Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet.

"My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, light meals and t…