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Showing posts with the label healthy low-carb eating

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Can Food Really Help Tame Your Pain?

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Suffer from heartburn or headaches? Instead of heading straight to the medicine cabinet, you may want to check out the kitchen first. "Many foods provide vitamins, minerals, and other nutrients that help ease ailments and possibly prevent them," says Susan Lark, M.D., a physician and nutritionist in Los Altos, California. "Even if you take medications to relieve symptoms, what you eat can help as well," says Dr. Lark.

Next time you experience one of the following, consult your refrigerator, but don't forget to also consult your doctor, mk?

Foods That Help Migraines


Try: Fatty fish such as trout, sardines, and herring

How much? Have one four- to six-ounce serving two or three times a week. Or consult your doctor about taking fish-oil supplements.

Eating fatty fish, which are high in long-chain omega-3 fatty acids, may lower the body's production of prostaglandins, hormone-like chemicals that can induce inflammation and pain, causing migraines. (ICYMI, there is…

A Guide to Healthy Low-Carb Eating with Diabetes

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Diabetes is a chronic disease that has reached epidemic proportions.
It currently affects over 400 million people worldwide (1).


Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications.


One of the ways to achieve better blood sugar levels is to follow a low-carb diet.


This article provides a detailed overview of low-carb diets for managing diabetes.





What is Diabetes, and What Role Does Food Play?
If you have diabetes, your body cannot process carbohydrates effectively.

Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar.